Episode 2 - Breathe… Movement Matters
In this Nirvana Sisters Podcast episode Amy and Katie discuss the importance of fitting daily movement and meditation into our busy lives. The two share quick tips on getting small doses of exercise and keeping routines new and exciting.
Katie discuses her love of reformer Pilates while Amy discusses how she mixes things up to keep it fresh with different types of exercise. They both discuss meditation apps they use on the day to day and tricks to squeeze in mindfulness and breath work.
Listen To Episode 2:
In This Episode, You’ll Learn:
What reformer Pilates is.
Simple workouts to do at home.
Ways to get in quick and easy exercises throughout your busy day.
Simple breath practices.
About meditation apps and tools.
Shop This Episode:
You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Kaki Okumura
Peloton
Melissa Wood Health
Alo Moves
Pilates Body Barre
Simple Habit
Insight Timer
Mala Collective:
Sunrise Alarm Clock
For More On This Topic:
We hope that you enjoyed this podcast episode talking about movement and breath work. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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