Episode 1 - How To Live A Plant Based Lifestyle & Introducing The Nirvana Sisters - Birth Day

 
Podcast episode about living a plant based lifestyle.
 


In the premiere episode of the Nirvana Sisters podcast, Amy and Katie discuss living a plant based lifestyle. Why a plant based diet is good for you and how to get started eating plant based. Katie shares her experience and breaks down what it means and give tips to make it easier to follow.

The two share their favorite plant based snacks as well as plant based candy options. If you’ve ever wondered the differences between vegan, vegetarian, and plant based diets then this episode is for you. Listen to hear the pro’s and con’s of living plant based and how to get started.

Listen To Episode 1:

In This Episode, You’ll Learn:

  • Why living a plant based lifestyle is good for you.

  • Easy ways to get started living a plant based lifestyle.

  • Accessible plant based food options and snacks.

  • Do’s and don’ts when starting a plant based lifestyle.

Notable Quotes From The Podcast:

“70% of your immune system lives in your gut. Eating a lot of fiber and prebiotics are the reason why we’re driven to the plant based diet.” - Katie

 
Facts on why a plant based diet is good for your gut and immune system.
 

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For More On This Topic:

We hope that you enjoyed this podcast episode talking about living a plant based lifestyle. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.

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About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.

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Episode 2 - Breathe… Movement Matters