Episode 3 - Food Sensitivity Testing..Yay Or Nay?

 
Learn about food sensitivities and food sensitivity testing.
 

In this Nirvana Sisters Podcast episode Amy and Katie discuss their experiences using Everlywell Food Sensitivity testing. How the test works, what the process is like, and the surprising test results. Katie shares her experience with food sensitivities and trying an elimination diet. They discuss why testing is easier and how the detailed results can be useful.

Amy talks about a sustainably farmed wine company and discusses how it could benefit those with wine sensitivity. If you’ve ever struggled with food sensitivities or have had a hard time pinpointing what food in your diet is bothering you then be sure to listen to this helpful episode.

Listen To Episode 3:

In This Episode, You’ll Learn:

  • What food sensitivity testing is.

  • What the Everlywell testing experience is.

  • Various types of food sensitivities.

  • Symptoms of food sensitivities.

  • The differences between a food intolerance, allergy, and sensitivity.

Notable Quotes From The Podcast:

“It can be very, very disruptive to your life. People don’t necessarily think about it, maybe because it’s not an allergic response. It can hard to pinpoint which food is giving you these issues.” - Katie

 
Learn about why identifying a food sensitivity can be difficult and why testing helps.
 

Shop This Episode:

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

For More On This Topic:

We hope that you enjoyed this podcast episode talking about food sensitivity testing. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.

Review & Share The Podcast:

Did you like this episode? Let us know by subscribing, rating, and leaving a review on Nirvana Sisters on Apple Podcasts. It is so important to the future of the Nirvana Sisters podcast for our listeners to leave honest reviews. Thank you in advance for your support!

We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!

About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.

Previous
Previous

Episode 4 - Family Series Part 1 - Fit Model To Fit Life

Next
Next

Episode 2 - Breathe… Movement Matters