Episode 76 - From Professional Burnout To Balance With Chelsea Mooney (Full Transcript)

This is a full transcript of the Nirvana Sisters podcast Episode 76 .

Editor’s Note: Please know that this podcast transcript is automatically generated and may contain minor errors such as typos and word switches. For more information, be sure to listen to the podcast here or view our podcast episode guide.

Amy: 0:06

Welcome to Nirvana sisters podcast where we take the intimidation out of well being and beauty to help you achieve your highest state your nirvana. We are sisters in law and your hosts. I'm Amy Sherman.

Unknown: 0:18

And I'm Katie Chandler. So let's get into some real conversation

Amy: 0:28

Welcome back to the show Nirvana sisters family, we are here with Chelsea Mooney, the founder of Touray collective. And we are very excited to speak with her today, she was inspired to start a lifestyle brands built with a few values which we hold near and dear to our heart as well. So the first one being planted and people of our profit always. Number two design intentionally with Mother Earth in mind. And number three, well being above all else. So that is super important to us, too. So we're excited to meet you excited to have you on the show and to hear about your background in fashion and how it kind of led you to where you are now. So welcome to the show, Chelsea.

Chelsea: 1:11

Thank you, Amy. And Katie, I'm so excited to be here. Okay, Chelsea,

Amy: 1:15

so we'd like to start out with our nirvana of the week, which is really just a highlight of our week, a way to step back and be like, This is what brought me joy this week. As we're moving through things so quickly these days. It's good to do that. So I'm gonna send it to Katie to let us tell us about her nirvana of the week.

Unknown: 1:33

I was thinking about this. We Okay, so this is really nice. My dear, dear, very dear friend, that was my old neighbor. When we lived in Kentucky, her and her daughter, who is my oldest daughter's best friend, they came for a visit. So they were just here this past week. And we had a really nice time we took them to the beach, and we, you know, swim in our pool. And we showed them around our town and just to see the two together. The girls, the young girls was so nice. And also this friendship with this person is so lovely. It's so easy. There's no pretense with just flows like, you know, we threw dinners together. She laughed at me because I chopped up a mozzarella stick Varsha cooter reward. It was just keep it simple with each other. And I really love that. So it was it was lovely to have them here. So that was my nirvana of the week. What about you, Amy?

Amy: 2:27

I love that. So mine was my kids were away all summer Chelsea, they were at summer camp. And they got home a couple of days ago. So it was obviously amazing to see them. And we didn't have a visiting day this year, because they didn't want you know, all these parents coming in and potentially bringing in anything. So we were able to talk to them on FaceTime a few times, but it's not like, you know, seeing them. So it was really fun to just see them and give them a big hug and like know, their home safe and sound. So it was amazing. What about you, Chelsea?

Chelsea: 2:58

So I have been developing a new candle vessel for next year. And I just got the sample in. I'll give you a little sneak peek but no RAS jar. It's gorgeous. Pretty. Yeah. So this, this will be something I've been working on for a couple of months. So I was really excited. What is the top half and look like? My logo?

Amy: 3:19

Oh, that's beautiful origin here. Oh, that's so fun.

Chelsea: 3:23

Yeah. So that was my, my highlight. I'm excited to I Love You know, when you sketch something, you have this idea. And then it is brought to life. It's just the most exciting thing.

Amy: 3:32

That's so cool. We'll have to talk to you about that Katie and I have been talking about for years doing some sort of candle collection. So I might not Yeah, brain in the future for sure. Okay, so let's get into it, Chelsea, because I know that you had mentioned the pandemic really served as a wake up call for you. And I'd love to hear a little bit about that story.

Chelsea: 3:51

Sure, yeah. So I've been in the fashion industry for over a decade. And, you know, there's this culture within the industry of this, this urgency and this, you know, it is I'm not gonna lie, it's a very exciting industry, but, you know, it's not as glamorous as a lot of people think it is and especially once a pandemic hit, you know, we're all working from home and there was just this this environment of nonstop work because you know, I was living outside of the city and commuting into it. So you have these breaks you know, in New York City, right? Yes, New York City. You know, so you have these breaks you have you know, your home time and then your work time when you're in the office but then once a pandemic everybody transition to work from home and just with the ones everybody realized that okay, this is not a two week closure like this is we don't know when this is going to end. Things just got really crazy. They, the company I was working for wanted to create all this new product and we had less time to do it because of all the supply chain issues. So There was all these factors coming into, that created this environment of, okay, I work from the time I wake up to the time I go to bed. I mean, there was for, I would say, a couple of straight months, like, I would not get up from my desk, like my husband would bring me lunch. I'm like, it was, it was crazy. But yeah, and then just, my, my body was just screaming at me. It's like, this is not, it just wasn't this healthy environment. And the pandemic really just kind of opened my eyes to that, because it just got to a point where it's like, okay, like this, just this is not a sustainable way of living or working. And, you know, it just, I think, seeing, seeing how, how leadership and my manager and the teams were handling issues like work life balance, and the lack thereof, kind of just opened my eyes where it's like, okay, that's not a priority for them. So like, how, how are we supposed to then make it a priority for ourselves when the people above you aren't? So it's just this whole big mess of things.

Unknown: 6:11

I think a lot of people definitely went through very similar experiences when the pandemic hit, and then working remotely. And then over time that becoming the norm. Yeah, I'm sure a lot of people can relate to that. And I, to your point, that the fashion industry, I worked in IT for a decade, and it is not as glamorous as people think. And it's like, it can be downright, like crazy and sketchy. And people can be really intense in that industry. So I could see how you'd be working from like, 7am to 9pm, non stop with a lot of pressure. So yeah, so when did you decide to make the shift? And you You left the industry altogether to start your own company?

Chelsea: 6:55

No, so it's been a slow progression, but and it was all these little steps. So, you know, there got to a point where I was having panic attacks, you know, numerous times a week, and I, yeah, I have an anxiety disorder. I've been managing it since I was 19. But it got to the point where it's like, okay, like, I can't manage this anymore. Like, my, so I oversaw the whole knits department, the technical design side of the knits department for this company I was working with, so once the pandemic hit, everybody's wearing sweats and tees, and, you know, they, they launched this whole athleisure line. So, I've just, I remember this one conversation where I was telling her, I was like, we cannot keep working like this. And, and she said to me, she goes, Yeah, well, everybody feels that way. And that's what I was like, Okay. Like, like, like, that is not the correct answer. But suddenly, it was a slow progression that was kind of, you know, the, they were like, okay, like enough's enough. If you're not gonna, like, I'm giving my all to this company to this brand, I love what I do. I'm so passionate about it, I really do love it. And, but I started to realize like, okay, but like, you're not caring as much as I care. So I'm like, that's something I want to change. So that's kind of why I was like, Alright, I'm gonna take starting this business seriously. And it's no longer just for sustainability reasons. And for putting clean product out there, it's now about creating an environment where people can come to work and be proud of where they work for and, and be able to have work life balance, and, you know, just be happy and not have to deal with the shit that people in industry deal with.

Amy: 8:46

Many people, whether it's fashion industry, or other industries, working, especially well, probably in startups, obviously, and also in corporate America, because they think culture is everything. And you can have a profitable business and be successful, but your culture can be terrible, or it can be really good. And I think especially nowadays, definitely the younger generation is more. I think they're looking at companies that have values of work life balance, and remote working or hybrid working, because like, why would they settle completely when they see like other generations being burned out? And like, at one point, I feel like there was this and it still is this like hustle culture and like burnout, like you have to burn out in order to like, be successful and like, No, thanks.

Chelsea: 9:35

Yeah. 100% I mean, that I looked back on it so many times, because I'm like, why is it this way? And I think there's a lot of pressure in fashion because you have so many people trying to get into this very small industry and it's really hard to get into it. So when you get a job, they it's almost like you're afraid to not work. work as hard as you can, and as long as you can, because you're afraid you're gonna get replaced. Right. And then especially in the pandemic, there was also this guilt that was created within the company because we didn't get furloughed. And lots of other design companies and brands were their workers. Were being furloughed, left and right. And it was like, We were almost made to feel like, Oh, we're lucky because that's it happened to us. And I do feel very fortunate about that. But it was taken one step further to where it was like, like, you felt like you had to work non stop, like you had a job, right? Yeah, exactly. Right. And I'm like that that culture should have never been been fostered. Yeah.

Amy: 10:41

Yeah. It's crazy at our company. I was furloughed. And now back, but I actually, Katie, and I started this podcast when I was furloughed, because I had time to think and realize a lot of things that you're realizing like, you need to start paying attention more to yourself and like your own health and your own well being versus like working and not, you know, getting back another word. And

Unknown: 11:06

then there's so much that so yeah, but the burnout culture, too. There's like we see so much on social media, people saying like, if you haven't done XYZ, then you haven't hustled enough today. And I think that there has been a little bit of a shift in regards to social media, people trying to focus more on to this respect, which is good. You know, I hate that. Like, we're even referencing the fact but it's 2022. It's like, we are looking at Instagram, we are looking at Tik Tok, and it's there, it's around us constantly. So I like that this, this shift is kind of happening all around us. When was it that you started? Like, did when did this happen? Like 2021? Like we're at When did your journey kind of change?

Chelsea: 11:53

Yeah, to 2021. So last year, is when I was like, Okay, I'm like, I'm no longer putting my job above everything else. I was like, I'm gonna do the best that I can. And I'm still I'm going to do what I can, I'm going to manage my team, I'm gonna, you know, take care of that I'm not going to, I'm not going to do a bad job, because that's just not me. But what I did was, I started, you know, getting up from my desk and making myself lunch. And I started going to yoga at a small studio in my, in my town, and I just started doing things for me. And I, you know, set rules where I was like, I'm not going

to work before 8: 12:35

30am I'm not going to work past six. And I was like, if I didn't get something done before, then it did it. That's it. Like, I just wasn't going

Amy: 12:44

to do it. That's very hard to do. How did you

Chelsea: 12:47

get i Yeah, I mean, it's, it's, it's almost impossible. And it's, I think I was just so done. And I'm like, I'm like, I'm not making it. This is gonna sound really bad. But I'm making these rich white men all these money. It's like, I why, why am I like, why am I having panic attacks for them? Right? Like, people. People aren't walking around the streets naked, like they have clothes. Getting this tech pack out, right? It's not doing

Unknown: 13:17

exactly, yeah, it's like, it's this.

Chelsea: 13:19

It's this this culture that, like, everything's urgent. Like I'm making T shirts for $20. Yeah, like, I'm not making vaccines. So I just did us, okay, no more,

Unknown: 13:31

and you set these boundaries, and you put up parameters that you're gonna put yourself first and take care of yourself. And so what did that do for you?

Chelsea: 13:42

So much, I will in the pandemic, I'd gained like 25 pounds. Just because I wasn't eating right. I wasn't exercising, I wasn't doing anything. And, you know, my husband and I were drinking beer every night. And we just it was like, Oh, wait, it was like, you know, like the first two weeks? It's like, oh, it's a vacation and that lasted a month another month.

Amy: 14:02

So every night you're like, why?

Chelsea: 14:06

I know like we're supporting the local business by like filling up our growlers. But, um, yeah, so I just, I was like, okay, I can no longer I'm like, this is just not good for me and, and that also just goes to the anxiety. It's like, alcohol does not help anxiety, it's actually a depressant. So like, that's making it worse. The food I'm eating is crap. So like, that's also not helping. I'm just not fueling my body. So when I made the decision to be a little more conscious about that, and then actually move, like when I found yoga that just, that is really where my mindset journey started. Because I just felt so grounded and you know, yoga, what I was doing, it was beginner yoga, so it wasn't like anything intense and I would just, it was like an hour for myself. And then the shavasana at the end of it is like That's kind of like, oh my god, I love this, like just laying here, not thinking about anything. Like I make these meditation I'm so I bring my eye mask, and I'm just like, oh my god, I'm like, This is what I need to do for myself. And it was just, I noticed after a couple months, I'm like, just personally, I feel more relaxed and more calm. And I think yeah, I don't know, I just I honestly feel like there has just been like a whole mindset shift, where I just feel better.

Unknown: 15:29

That's amazing.

Amy: 15:30

And when you made a question when you made those boundaries for yourself, like not going to work before, after this time? Did anything change at work? Or was it still the same? No, it was the same, right? Isn't that funny? Like, oh my god, the world's gonna like, fall apart. If I'm not working at seven in the morning. And PS you made boundaries for yourself. And you're like, oh, actually, yeah, fine. Yeah, I've done similar things. And it's like, yeah, everything still happens. So point, it was probably

Chelsea: 15:55

actually better, because then I was so focused on what I had to get done that day, in that timeframe so that I could relax after six. And it's right. It's my it's like that.

Amy: 16:07

You know, work. Work smarter.

Unknown: 16:09

Not harder. Yeah.

Chelsea: 16:10

Something? Uh huh. Yeah, my assistant used to say that as so funny. But, yeah.

Unknown: 16:17

So do you have a meditation practice as well? Or is it do you at the is it the Shavasana? At the end that you kind of take that moment?

Chelsea: 16:26

Yeah, mostly, mostly Shavasana. I've tried a few guided meditations. But I'm very particular. And I think what I've realized is that I really just like laying in silence, or like, I'll put on sound bath music or something like that, and just lay for 30 minutes or whatever, just collect myself and have a minute to myself. I don't have kids yet, but I have a very chatty husband. So the silence is great. I normally do before he wakes up, but I'm like, Okay, I'm ready for the day. That's great.

Amy: 17:03

That's funny. So you had also mentioned like, just general mindset work that you do through yoga, but was there any books or podcasts that you read or listened to? That really helps with that? Yeah,

Chelsea: 17:15

yeah. So I am a huge, huge fan of Rachael Rogers. I don't know if you've heard of her, but she haven't. Oh, my God, you have to look her up. She's amazing. But she so I started I found her podcast on Spotify. Probably a year or so though. It's called the Hello seven podcast. And it's it's a business podcast. But the way she talks about mindset in business, and specifically like money, mindset, and boundaries, and all this stuff, I started listening to her podcast, and then she released a book. So I read it, I pre ordered her book, I read it, and I think I've listened to the audiobook, like three times. Oh, wow. Yeah, she's amazing. I also really love cinerea. Madani, she teaches the CEO school. And she she does a lot of like mindset. She teaches just overall in business, but she teaches a lot of like, mindset work as well.

Unknown: 18:10

I'm excited to check these out. Yeah, they're

Amy: 18:13

able to you actually, you don't hear a lot of mindset in business conversations. It's really about just mindset in general, which is helpful. And yeah, you know, useful, but then you're like, Well, how does that apply to my daily business? Like, how do you fix others? How do you lead that way? So I'm very interested in hearing that. That's cool.

Chelsea: 18:32

Yeah, yeah. Let me know what you think when you check it out. But they are. They're amazing.

Unknown: 18:36

Speaking of business, awesome. So you have started this gorgeous, gorgeous candle collection. And I need to like, I need to buy some because I want to smell them. You say it's tear. How do you say it? Because I'm afraid I'm going to say the entire array array array.

Chelsea: 18:56

Array. Yeah. So

Unknown: 18:57

tell us all about to array collective because your product really is beautiful.

Chelsea: 19:01

Oh, thanks. Yeah. So to array you know, just kind of continuing on from my meditation journey and just finding that, that well being and self care practice. Like I said, I started getting into yoga, and then I was like, I want to make these meditation imass. So like, enhance, you know, enhance my practice. And so I started, I love silk. I've always loved silk. And I'm a natural dye artist. So I work with tie dyes, and I only use botanical dyes, so no synthetic dyes or anything like that. So I started making these eye masks and then you know, I'm also a little woowoo so I was like, Oh, how can I incorporate like crystals and all this stuff. So I started making I started filling them with different crystal blends and herbs like I have one that has lavender in it. I have one that has sage in it. So I started making those for my practice and then if you go to a yoga studio. It smells like Palo Santo and sage and you have that, that environment there in the studio. But then when I was working from home, I was like, you know, I'm kind of missing that aromatherapy aspect of it. And I've always loved candles. But once you start learning about what's in them, I'm like, Okay, I don't really want to burn that in my home. So I started, I just bought a wax melter and just started creating these scents that corresponded with the IMS scents, and just making this whole set and just creating this whole environment. And then, you know, during the pandemic, we're all in our home. So I just literally just started making tons of candles that I just became obsessed, and, you know, they're all they're all made in either metal or brass soon to be, or stone jars. They're all soy wax. All the fragrance oils are fairly free. So there's no plasticizers in them or anything. And then all the wicks are FSC certified wooden wicks, that's, I love

Unknown: 21:01

your wick. I have found a candle that I have found locally. That is the same thing and it makes it crackle does yours crackle when it burns a little bit a little bit of a mouthful. I

Chelsea: 21:13

love that. Yeah, a little bit. Yeah, yeah. No, I just love the the look of it. And then yeah, the crackle is like a little bit of a bonus. But

Amy: 21:23

it was that kind of wick better than a like, what's the difference? I don't know this between. I've seen those wicks. I don't know the difference between that wick and just like the regular. Yeah,

Chelsea: 21:32

it's a slower burn. So your candle lasts longer. And also there are some I mean, I'm sure I could source them that a lot of cotton wicks will have like either plastic in the hour, you know, you never know. So like, these are just straight wood. Oh, interesting. It's just easier

Unknown: 21:49

for me. It sounds like like a wood burning fireplace aiming. Like if you can kind of hear it. Yeah, it's really it's I love that. Yeah.

Chelsea: 21:56

Yeah. What are some thoughts about the vibe? Totally? Yeah.

Unknown: 22:00

What are some of the setups that you have?

Chelsea: 22:02

So my favorite is a palo santo sage and patchouli. It's very earthy, very, like grounding. And then we also have a coconut some tall and food, which is really great. We also have our haze Lux candle is burning oak and cedar and rosemary. So that's more of like your masculine scent. But yeah, we have. I mean, I think we have 16 different scents right now. Oh,

Amy: 22:33

my God, they sound incredible.

Unknown: 22:34

Now, thank you. And you have Chris Yes. And the the wax as well what happens to the crystals as it as it starts to burn down.

Chelsea: 22:43

So when you light it there, typically when you burn a candle, you'll get like maybe half inch of melted wax at the top. So when it melts, the crystals and the herbs will sink down. But as the candles lit, you can see them in the wax because the wax is translucent when it's heated. And then at the end, once your candle is finished, because it's soy wax, it's really easy to clean out. So you just pour some hot water in there, it'll turn the remaining wax into an oil. And then you can either save the chips if you want to. You can reuse the vessel. But yeah, for me, it's all about that. Just sort of that feeling like you know, a lot of us there's people that say that crystals have healing powers. For me, it's more about the intention and the the vibe behind it because I don't know if there's actually here healing properties. Maybe there is maybe there's that but for me, I think they're beautiful. And they make me feel relaxed and calm. And so yeah, that's that's kind of the intention behind them.

Unknown: 23:47

I love it. I can't tell you how many people that we've talked to about crystals and they all use the word woowoo. Like every

Chelsea: 23:54

I think it's an LA every person

Unknown: 23:58

we talked to that says crystal like I'm a little woowoo every single day I

Amy: 24:03

don't want to get woowoo or like so how do people so on your websites are a collective.com is where you have these candles and you sell the eyemask still and what else do you sell?

Chelsea: 24:19

Yeah, so right now it's the candles and the eye masks. We will be going into some other home accessories next year and then by 2024 I want to launch a lounge line. So it'll be this whole experience you get in your silk kaftan. You go light your candle you lay down you meditate. So I want to create this whole this whole experiential brand

Unknown: 24:46

and love it and love Yeah, I can't wait to

Amy: 24:49

So when did you did you? Did you start the business like a year ago you said yeah, I'm just so what's the end? Are you still at this company or you left that No, I

Chelsea: 25:00

left the company. Yeah, I

Amy: 25:01

left that night I moved to Cal. And how was that? I kind of want to hear about that for a second.

Chelsea: 25:06

Um, it was, it was, it was great for me. I think it was, you know, I

Amy: 25:14

felt so free. It was.

Chelsea: 25:15

Yeah, I mean, it was that time I had been there for four years. And I like to equate it to a bad breakup. Because when I first got there, when I first started, I was like, This is my place. This is where I'm going to work till I retire. The people that I worked with, I mean, I'm still very close to them to this day, like we're still friends. But once once everything kind of flipped, and turned sour, and, and I'm not, you know, I'm not gonna say it was all the company, it was all the culture like, like, that was part of it. But it was also me just waking up and be like, I'm not okay with this anymore. Right? I'm like, this is not, this is not what I want anymore. So it was almost like that mutual like, Okay, it's time to split ways. So it was tough. And I don't get to see the people that I spent four years with anymore, all the time. But you know, they're doing just fine without me.

Amy: 26:13

I'm telling you might feel so like rejuvenated, running your own business, in your own calls and doing it the way you want to do it. And that's

Chelsea: 26:21

the thing. You know, I this year has been like the year of reflection for me, and I look back and I realized that I've always wanted to start a company, I've always had this entrepreneurial spirit. When I was in school, I went to MIT. And I got my Associates in design. And then I had signed up to do my bachelor's in entrepreneurship. But I ended up getting a job offer so I took the job offer instead. So I didn't you know, I only finished with my associates. I didn't go on for the bachelors. But it's always been in me, I've always wanted this and I think that I just, I don't know, like, I also love nature. So when I started learning how, how gross and dirty the fashion industry is, in terms of just like just the, the materials, that's you everything, there's so much shit going on there. I was like literally sick to my stomach, I'm like, okay, like, I can't be a part of this anymore. And then so this way I get to create product because you know, consumerism is never going to stop, people are always gonna be buying things. So I'm like, at least this way, I know that what I'm making is being done in a responsible, healthy and respectful way. And you know, as a company grows, I aim to create a culture that is beneficial to the people that work for it. And you know, just just create this place where people can can grow and develop and we'll have some we'll have four day work weeks and, and maybe have a European model where we get like a month off in the summer. You know, there's just like, I just want people to be happy. I think that's like why why do something that doesn't make you happy that I mean

Unknown: 28:03

good on you for creating that and like the bigger picture you first you're doing this small piece getting it started as a start up. It's it's filling your soul. But now as you expand you, you want to provide a safe, happy, healthy culture work environment. For others. It's just very cool. It's very cool for full circle thing that we can't wait to watch and see Jay. So congratulations. Thank you. So I think we should get into our rap session because I am curious about these questions with yo so Amy want to kick it off? Yes,

Amy: 28:40

sure. So what is your favorite wellness or beauty hack?

Chelsea: 28:45

Sleep and water?

Unknown: 28:47

Those are two

Chelsea: 28:49

I'm all for naps. I love a good 45 minute nap.

Unknown: 28:53

You know it's funny I just saw this is so random. But Bethenny Frankel who by the way is like a major entrepreneur. Right? incredibly successful. Yeah, people somebody was asking her like, What's her number one thing and she said she prioritizes sleep above everything else. Like that's it like you get a good night's sleep and you get all the sleep you need. Everything else falls into place. I think that's very true. Yeah. All right. So now

Amy: 29:16

if you guys ever see her on tick tock, she's amazing. Yes, she does. Product Reviews websites. She's so good. She like does reviews of all the drugstore brands and she tells you like you know on the expensive one what's worth it? What's not drugstore, she's great. Anyway.

Chelsea: 29:31

Check her out. Yeah, she's funny. I liked her.

Unknown: 29:34

This next one we call it our five minute flow. You just got out of the shower. Uber's pinged you there five minutes away. What are you going to do to quickly get it together and get in that Uber on time? What are your holy grails you

Chelsea: 29:45

go to use sunscreen because I'm very pale living in Southern California. Deodorant again because it's very hot. And then jeans and a T and flip

Unknown: 29:56

flops. Nice and you're ready to rock? Yeah, love it.

Chelsea: 30:00

because then I'm good to go.

Amy: 30:02

And lastly, how do you maintain your daily nirvana?

Chelsea: 30:05

My 30 minutes before my husband gets up, most of my dogs are still sleeping. And I take that that 2025 minute quiet meditation time to just ground myself for the day.

Unknown: 30:18

Yeah, but the time is so important. Well, Chelsea, thank you so much. It was such a pleasure to meet you. And we're so excited for you and excited to follow your journey and we love your product and everything you're putting out in the world. So thanks for being on the show. Before we go, Amy, you want to wrap with a mantra or a quote for us today?

Amy: 30:38

Yes, so I think this one matches our conversation perfectly and it is this chapter of my life is called knowing my worth and acting accordingly.

Unknown: 30:49

Oh, I like that. Yeah.

Amy: 30:51

So nice to meet you Chelsea. And thank you so much for sharing your story so important you

Chelsea: 30:55

thank you so much. This was awesome. This was so much fun

Amy: 30:58

everyone check out Terry collective and follow on Instagram. They have beautiful, beautiful stuff. Thank you. Thanks for listening to Nirvana sisters. For more information on this episode, check out the show notes please subscribe and leave us a review. also find us on Instagram at Nirvana sisters. If you loved what you just listened to or know someone that would please share it and tag us. Tune in next week for a fresh new episode of Nirvana sisters will continue to watch out for all things wellness so you don't have to. Bye.