Episode 32 - When Nature Is Healing With PMDD Warrior And Floral Artist, Lisa Composto
In this Nirvana Sisters Podcast episode Amy and Katie chat with Composto Fiori founder, Lisa Composto. Through Lisa’s love of art and love for nature she created Floral Arts company, Composto Fiori. The three discuss tips to making gorgeous arrangements at home with ease, foraging in your own backyard and so much more to help us learn how to bring nature into the home. Lisa then bravely shares her story of struggling with Premenstrual Dysphoric Disorder for most of her life. She shares the symptoms, what to look out for, and why getting a diagnosis can be difficult. As a passionate advocate for spreading PMDD awareness Lisa discusses difficult topics like suicide ideation and low self worth. Lastly Lisa gives her tools and tips that have helped her overcome her chronic illness and gives hope that many others can too.
Follow Lisa @composto.fiori on IG.
Listen To Episode 32:
Shop This Episode:**
You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Sunday Riley Auto Correct Eye Cream
Happy Healthy Hippie Joy Filled
Seint Official
Ilia Super Serum Skin Tint, SPF 40
Iles Formula, Finishing Serum Haute Performance
Review & Share The Podcast:
Did you like this episode? Let us know by subscribing, rating, and leaving a review on Nirvana Sisters on Apple Podcasts. It is so important to the future of the Nirvana Sisters podcast for our listeners to leave honest reviews. Thank you in advance for your support!
We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Subscribe, rate and review us on your favorite podcast player
About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.