Episode 140 - Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024

In this Nirvana Sisters Podcast episode Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen to hear why the overarching trend of 2024 is longevity.

Listen To Episode 140:

Shop This Episode:**

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

• 10 Wellness Trends You Have To Try In 2024, Forbes

• Pinterest Predicts

• Well + Good Wellness Trends 2024

• ‘Hair Longevity’ Products Go to Great Lengths To Keep Hair Healthy as You Age, Well + Good

• ‘Strength Training’ Your Skin Will Become the Single Most Important Part of Your Beauty Routine in 2024, Well + Good

• The 10 Biggest Beauty Trends for 2024, InStlye

• Stripes

• Evernow Telehealth

• Wile Woman Supplements

• TruVaga

• Yse Beauty Vitamin C

• Higher Dose Sauna

• Maison Margan

• Four Sigmatic Mushroom Coffee

• Diary Of A CEO Podcast with Dr. Daniel Amen

• Nirvana Sisters Ep. 104 with Steph Magenta

• Nirvana Sister Ep. 50 with Julia Mirer M.D.

• Nirvana Sisters Ep. 96 with Natasha Brinkmann

• Nirvana Sisters Ep. 55 with Jessica Maguire

• Nirvana Sisters Ep. 21 with Dr. Iris Ruben

• Read the full transcript of this podcast episode.

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About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.