Episode 104 - Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta
In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is effective, and so much more.
About Steph Magenta:
Steph Magenta is a breathwork facilitator, teacher and the co-founder of Integrative Breath Facilitator Training School. Steph places great importance on the integration aspect of any somatic practices which have the potential to elicit significant change or breakthrough for the person experiencing the work.
Steph is a licensed bodywork therapist and shamanic practitioner with a background in substance misuse and addiction research. She also holds over three decades of work in detox & healing from running her own juice bars and plant based cafes. Steph is passionate about healing through somatic practice which informs her grounded, heart centred and trauma aware approach to the practice of breathwork. She is an award winning advocate of sexual freedom advocacy, and has trained in Dr Betty Martin's Wheel of Consent.
She is currently training in TRE (trauma release exercises)
On a personal level, Steph has worked extensively with plant medicines, embodiment therapies and talk therapies to change her life. Having transformed her own suffering into her superpowers, she is now happy to take her (initially reluctant) place as a wise elder in her communities. She is an advocate of cold exposure, clean eating/detox protocols, core strength training and nervous system regulation as a route to ongoing health and wellness.
Follow Steph Magenta on IG @integrativebreath
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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