Episode 71 - Breaking Down Ayurvedic With Justine Lemos, Phd - Do You Know What Dosha You Are?
In this Nirvana Sisters Podcast episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos, Phd. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha body types are. Determining if you are Pitta, Vata, and Kapha Dosha tells what types of food are best for your body, what type of exercise, and more. Justine offers retreats, online courses, and private sessions.
In this Episode 71 - “Breaking Down Ayurvedic With Justine Lemos Phd, Do You Know What Dosha You Are?” of the Nirvana Sisters well-being podcast you’ll learn about Ayurvedic practices, what Dosha body types are, Tantrik practices, and more.
Listen To Episode 71:
About Our Guest Justine Lemos, Phd:
Justine lemos, PhD is the founder of Shakti Path, an initiation and deepening into Ayurvedic, Yogic & Tantrik wisdom for female yoga teachers, yoginis & healers. Justine specializes in boosting radiance and finding balance through the female life cycle, transforming PMS, Hot Flashes, Infertility, Skin Issues and Depletion into Blissful Radiant Sexy Energy and Delightful Health. Justine offers her students tools and experiences to transform mental, emotional and physical imbalances, inviting you to step into your divine power via the knowledge of Ayurveda, Vedic Astrology, Tantra, Yoga & Rituals. Justine is an Ayurvedic Practitioner, Jyotishi, Tantrika and classical Odissi dancer. You can join Justine on Gaia TV on the series “Thrive Self Healing with Ayurveda.”
Justine is currently working with women who seek to balance and expand their sexual energies to experience radiant wellness. This may include aspects of Ayurveda, herbal medicines, Tantrik practices to transform limiting patterns and experience embodied Bliss. Justine works with select men to remove obstacles and limiting beliefs.
Connect With Guest Justine Lemos, Phd:
Follow @justinelemosphd on IG.
In This Episode, You’ll Learn:
What Ayurvedic is.
What Dosha Body types are.
How to know if you’re a Pitta, Vata, or Kapha Dosha.
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For More On This Topic:
We hope that you enjoyed this podcast episode with Justine Lemos, Phd talking about all things Ayurvedic. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
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