Episode 98 - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus - Part 1
In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her quick and easy tips to getting in exercise, bringing down stress levels, and staying on track with healthy eating habits are life changing.
About Andrea Marcellus
A Los Angeles-based fitness expert and life strategist for over 30 years, Andrea Marcellus is the Founder and CEO of AND/life™, a life-maximization brand with a mission to help busy people prioritize their physical and mental wellbeing with minimal effort and sacrifice. Offering uniquely engaging solutions to both individual consumers and large-scale organizations, AND/life™ is scaling Andrea’s personalized, proven wellness methods via its proven Shape Up: Body & Mind program, live and online events, the AND/life™ total fitness lifestyle app, and Connect “workday wellbeing” video library. Andrea is also the author of the top rated book, The Way In: 5 Winning Strategies To Lose Weight, Get Strong & Lift Your Life.
Follow Andrea Marcellus:
TikTok: @andreamarcellusofficial
Instagram: @andrea_marcellus
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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