Episode 173 - Sisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And More
In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.
Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" and "Tell Me Lies" as enjoyable escapes from their busy lives. Katie expresses her newfound interest in history, recommending the series "1883," while Amy discusses her fitness journey with Tonal and the benefits of incorporating diverse exercise routines.
Wrapping up Amy and Katie reflect on the necessity of prioritizing well-being and re-establishing healthy habits with the change of the season.
Listen To Episode 173:
Shop This Episode:**
You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Shop our Amazon Storefront for brands mentioned.
Review & Share The Podcast:
Did you like this episode? Let us know by subscribing, rating, and leaving a review on Nirvana Sisters on Apple Podcasts. It is so important to the future of the Nirvana Sisters podcast for our listeners to leave honest reviews. Thank you in advance for your support!
We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Subscribe, rate and review us on your favorite podcast player
About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.