Episode 41 - Real Period Talk With Jenna Longoria, The Period Guru
In this Nirvana Sisters Podcast episode we talk with Jenna Longoria, The Period Guru. Known for helping woman worldwide to balance their hormones, overcome painful period symptoms, and more.
Her clients suffer from endometriosis, PMDD, PCOS, and other conditions. If you’ve ever wonder the difference between functional medicine versus conventional medicine and how it could help you with hormonal imbalances then keep reading.
Learn about the type of lab tests your doctors should be doing as well as what underlying conditions can contribute to imbalances. The Period Guru shares with us why diet, birth control, gut health, and so much more play a role. We hope this Nirvana Sisters Podcast episode with Jenna Longoria, The Period Guru helps you achieve your highest state, YOUR nirvana.
Listen To Episode 41:
About Our Guest Jenna Longoria:
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of
Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.
Connect With Guest Jenna Longoria:
In This Episode, You’ll Learn:
How to balance hormones naturally.
Why functional medicine is the best approach for hormonal imbalance.
What tests your doctors should be performing.
What underlying conditions that doctors often miss and why they’r effecting hormones.
What type of diet can help with hormonal imbalances.
Notable Quotes From The Podcast:
“You can’t Amazon Prime your health.” - Jenna Longoria
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You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
For More On This Topic:
We hope that you enjoyed this podcast episode with Jenna Longoria talking about related to your hormones and period.. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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