Episode 41 - Real Period Talk With Jenna Longoria, The Period Guru

 
Healing painful periods with Jenna Longoria, The Period Guru on Nirvana Sisters Podcast
 


In this Nirvana Sisters Podcast episode we talk with Jenna Longoria, The Period Guru. Known for helping woman worldwide to balance their hormones, overcome painful period symptoms, and more.

Her clients suffer from endometriosis, PMDD, PCOS, and other conditions. If you’ve ever wonder the difference between functional medicine versus conventional medicine and how it could help you with hormonal imbalances then keep reading.

Learn about the type of lab tests your doctors should be doing as well as what underlying conditions can contribute to imbalances. The Period Guru shares with us why diet, birth control, gut health, and so much more play a role. We hope this Nirvana Sisters Podcast episode with Jenna Longoria, The Period Guru helps you achieve your highest state, YOUR nirvana.

Listen To Episode 41:

About Our Guest Jenna Longoria:

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

Connect With Guest Jenna Longoria:

In This Episode, You’ll Learn:

  • How to balance hormones naturally.

  • Why functional medicine is the best approach for hormonal imbalance.

  • What tests your doctors should be performing.

  • What underlying conditions that doctors often miss and why they’r effecting hormones.

  • What type of diet can help with hormonal imbalances.

Notable Quotes From The Podcast:

“You can’t Amazon Prime your health.” - Jenna Longoria

 
Quote from Nirvana Sisters Podcast episode with Jenna Longoria, the period guru
 

Shop This Episode:

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

For More On This Topic:

We hope that you enjoyed this podcast episode with Jenna Longoria talking about related to your hormones and period.. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.

Review & Share The Podcast:

Did you like this episode? Let us know by subscribing, rating, and leaving a review on Nirvana Sisters on Apple Podcasts. It is so important to the future of the Nirvana Sisters podcast for our listeners to leave honest reviews. Thank you in advance for your support!

We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!

About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.

Previous
Previous

Episode 42 - “Fin”powerment & Financial Self-Care With Wealth Management CEO, Elana Fine

Next
Next

Episode 40 - Vogue Mexico Editor-In-Chief Karla Martinez De Salas on Inclusivity, Diversity, Fashion, Beauty, & Well-being