Nirvana Sisters

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Episode 53 - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman

Nirvana Sisters


This is your summer self-care quickie on nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden.

Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.

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About Our Guest Jen Silverman:

Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth, and relatability set her apart among her peers.

Jennifer earned a Master’s in Health Promotion Management with a specialization in Nutrition Education from American University in Washington D.C. earning her an M.S. and Nutrition Education Certification. Jennifer also studied holistic nutrition at The Nutrition School in Manhattan and is licensed by the American Association of Drugless Practitioners.

Jennifer was featured in Fit Mama City, a site tailored to the “superwomen” who run their households, have successful careers all while maintaining their sense of self. Jen has contributed to Shape Magazine, Business Insider, Reader's Digest, Runner's World, Eat This Not That, Aaptiv, and Ladders.

Connect With Guest Jen Silverman:

In This Episode, You’ll Learn:

  • About healthy snacks and summer cocktails.

  • Jen’s favorite way to exercise in the summer months.

  • Tips for grounding yourself through nature.

  • Easy bloat busting recipes, supplements, and more.

Notable Soundbite From The Podcast:

Listen to our guest Jen Silverman talk about nature bathing.

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Have You Heard Of Nature Bathing?

Shop This Episode:

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

For More On This Topic:

We hope that you enjoyed this podcast episode Jen Silverman talking about summer nutrition and health. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.

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About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

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