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Episode 52 - Common Chiropractic Myths & Helpful Tips To Stay In Alignment With Dr. Debra Block - Part 2

Nirvana Sisters

Are you wondering what it’s like to go to the chiropractor? Do you want easy neck stretches that you can do at home and simple tips for keeping your spine in alignment?

In Episode 52 “Align Your Spine And Your Health With Dr. Debra Block, Part 2 - Common Myths, Helpful Daily Tips to Stay in Alignment“ of the Nirvana Sisters well-being podcast, Amy and Katie are back with part two of the spine health series to discuss common myths of chiropractic care, what to expect during your first visit, how to find a chiropractor and more.

Be sure to listen to the first in the spine health series with Dr. Block Episode 51 “Align Your Spine And Your Health With Dr. Debra Block, Part 1“

In this episode, Dr. Debra Block diagnoses Katie in real time, explains how she works with new moms, and shares some helpful tips on what you can do everyday to help your body stay in alignment. Dr. Block also tells us about life as an entrepreneur and how she would not have it any other way.

Listen to the episode to find out what Dr. Block's opinion is on Amy’s most recent product find, plus Dr. Block shares eight free neck stretches that you can do anywhere, anytime.

Listen To Episode 52:

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About Our Guest Dr. Debra Block:

Dr. Block always knew that her purpose in life was to help people to improve their lives. After attending the University of Florida and obtaining her B.S. in Psychology, she realized that she wanted to help people improve their health both mentally and physically.  She discovered the awesome benefits of Chiropractic care in 1997 while attending Life University in Marietta, Georgia. Dr. Block received her Doctor of Chiropractic degree in 2001 and went on to develop her own practice within Horizon Healthcare Group in Sandy Springs, Georgia. After practicing in Georgia for two years, Dr. Block decided to return home to Maryland and continue practicing Chiropractic close to her family and friends.

After joining a practice and treating patients there for 5 years, Dr. Block decided to open her own practice in 2008 and accomplish her dream of running her own practice and treating patients with the individualized attention and high quality of care that she feels patients deserve and need in this current world of healthcare.

Dr. Debra Block has owned her successful practice for 14 years that has grown to include chiropractic, acupuncture, massage therapy, and weight loss. For the entirety of her career, Dr. Block has consistently educated herself on the newest advances in the chiropractic profession as well as the latest developments in patient care. She is certified in the Webster Technique for chiropractic care during pregnancy and is a member of the International Chiropractic Pediatric Association (ICPA).  Dr. Block is also certified in Dry Needling.

Dr. Block’s philosophy is to care for patients in the way that she would want to be cared for. She strives hard every day to be the type of doctor that can give patients the assistance that they are looking for, whether it is with a smile, friendly greeting, courtesy phone call, or a hug, individualized attention is what makes Dr. Block an exemplary doctor and healthcare provider. She has done all this while raising twins who just turned 16. 

Connect With Guest Dr. Debra Block:

In This Episode, You’ll Learn:

  • What to look for in a chiropractor.

  • What your first experience and your first visit with a chiropractor should be like.

  • Tips and advice for new moms on keeping their spine aligned.

  • Common myths of chiropractic care and why they aren’t true.

  • 8 simple neck stretches that anyone can do at home anytime.

Notable Quotes From The Podcast:

Nirvana Sisters Podcast Episode 52 closing mantra - Be kind to yourself. Your body is a temple and you are the goddess that resides within it.

Shop This Episode:

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

For More On This Topic:

We hope that you enjoyed this podcast episode with Dr. Debra Block talking about chiropractic care. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.

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About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

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