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Episode 24 - Finding Your Flexibility With Yoga Goddess Amina Taha

Nirvana Sisters


Are you wanting to start a yoga practice, but don’t know how? Have you heard of the benefits that breathwork and yoga have on the body and want them for yourself? Maybe you’re interested in teaching yoga classes, but getting started is intimidating?  

If you’re a yogi or an aspiring one then Episode 24 “Finding Your Flexibility with Yoga Goddess Amina Taha” on the Nirvana Sisters well-being podcast will bring you nirvana. With our amazing guest Amina Taha, we chat about what led her to fall in love with yoga and eventually teach it all around the world. She shares with us her favorite yoga pose, the strength of breath work, and more.

We also discuss her secret weapon to her stunning Instagram photos which inspire her large following. Amina discusses how yoga started to help her connect with her body, the amazing results it brought, and why she loves teaching classes daily on her new app the Amina Taha Method.

Listen To Episode 24:

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About Our Guest Amina Taha:

Amina Taha found yoga at the age of 27 during the start of her career as a fashion designer. She was immediately drawn to yoga and how it taught her about her body and herself. She felt the calling to teach a year into her practice, and now continues to share her love for yoga through teaching workshops and classes worldwide. Her teaching focuses on alignment, finding a balance of strength and flexibility in every posture and breath awareness. To her, yoga is about uncovering the infinite possibility within your body and mind.

Connect With Guest Amina Taha:

In This Episode, You’ll Learn:

  • What yoga and breathwork is and how you can do it at home.

  • How to begin a yoga practice and get started with yoga. 

  • The importance of being connected to your body.

  • The different types of yoga poses.

  • All about teaching yoga classes, including tips on making it work.

Notable Quotes From The Podcast:

“We’re all born flexible. Whatever tension we have or are holding onto, it’s just accumulation of years of postural habits.” - Amina Taha

Shop This Episode:

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

For More On This Topic:

We hope that you enjoyed this podcast episode with Amina Taha talking about all things yoga. If you’re interested in learning more here are links to more information as well as additional resources that we think you’ll find useful as you learn more about yoga.

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About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

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