Episode 33 - Gratitude, Self-Care, And Pausing To Be A Better You
In this Nirvana Sisters Podcast episode Amy and Katie reflect on the past year, the importance of balancing your energy during the holiday season, self-care, and more.
They take a moment of gratitude for the guests that were on the podcast and discuss a fresh start to the new year. They share food programs which have been helpful in keeping them on track, eating healthy, and feeling good to get them through the end of the year and ready for the next.
In This Episode, You’ll Learn:
Amy and Katie’s perspective on the importance of self-care and balance.
Food programs that the 2 use to stay healthy and on track.
Tips and tricks to keep your energy up when life is extra busy.
Notable Quotes From The Podcast:
Episode 33 closing mantra - I am slowing down and creating space to rest, replenish, and take care of me.
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For More On This Topic:
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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