Episode 45 - Finding Your Happy With Dr. Sophia Godkin, The Happiness Doctor
In this Nirvana Sisters Podcast episode Amy and Katie have a conversation with Dr. Sophia Godkin, aka The Happiness Doctor. Dr. Sophia sheds light on negative thinking and how to nurture it, instead of pushing it away. She discusses learning what it’s like to feel emotion in your body, and even does some real time coaching with Katie.
The Happiness Doctor goes through several of her methods that serve as the foundation for how people heal, grow, and build a life they love - no matter what came before. Through her different modalities like somatic awareness and ancestral healing practices, Dr. Sophia Godkin has brought happiness to her patients all over the world.
Listen To Episode 45:
About Our Guest Dr. Sophia Godkin:
Sophia Godkin, PhD is a Health Psychologist, Happiness & Healing Coach, and internationally recognized expert on happiness. Better known as "The Happiness Doctor",
Dr Sophia helps people to develop unwavering confidence, create satisfying relationships, and become genuinely happy no matter their past and no matter their current circumstances.
Whether in the form of individual and group coaching, writing, or courses, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work.
Connect With Guest Dr. Sophia Godkin:
Follow The Happiness Doctor on IG
In This Episode You’ll Learn:
Why it’s important to nurture negative thoughts instead of pushing them away.
How to better understand your emotions.
Methods and tools to become more in tune with your emotions and how they effect you physically.
Tips for finding happiness in your everyday.
Notable Quotes From The Podcast:
“Our bodies hold so much wisdom.” - Dr. Sophia Godkin
Shop This Episode:
You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
The Happiness Journal
The Five Minute Gratitude Journal
The Soul Journal
Rose Water Facial Toner - Trader Joe's
For More On This Topic:
We hope that you enjoyed this podcast episode with Dr. Sophia Godkin talking about finding your happiness. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.
Review & Share The Podcast:
Did you like this episode? Let us know by subscribing, rating, and leaving a review on Nirvana Sisters on Apple Podcasts. It is so important to the future of the Nirvana Sisters podcast for our listeners to leave honest reviews. Thank you in advance for your support!
We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.