Episode 8 - Don't Should All Over Yourself with Dr. Erin Cooper
In this Nirvana Sisters Podcast episode Amy and Katie interview clinical psychologist, Dr. Erin Cooper to discuss self care during quarantine isolation. Dr. Cooper shares what she’s seeing most commonly during this time of stress and gives great tips to help overcome quarantine fatigue. They address self care tools, parenting tips, and mental health advice, all of which would be helpful far past the Covid era. Also stay tuned for Dr. Cooper’s easy and affordable wellness hack to help make you feel more energized in your home. Stay till the end for Amy’s review, a sleep product that’s helping her have the best sleep of her life.
About Dr. Erin Cooper:
Dr. Cooper specializes in the evaluation and evidence-based treatment of mood disorders, anxiety and stress, trauma, interpersonal and romantic relationships, women’s health, disordered eating and body image, health-related behavioral changes, sexual health and behavior, and issues relating to LGBTQ+ identification. She holds a Ph.D. in Clinical Psychology.
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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