Nirvana Sisters

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Episode 38 - How To Cook Healthy, Family Friendly, & Fast With Kat Can Cook

Nirvana Sisters


Are you stuck cooking the same old recipes for yourself or your family? Do you need new meals and snacks that your kids will love? Looking for your new favorite salad ideas or recipe?

If this sounds familiar, then you’re in the right place. In Episode 38 “How to Cook Healthy, Family Friendly, & Fast with Kat Can Cook“ of the Nirvana Sisters well-being podcast, our guest Kat Ashmore a.k.a. Kat Can Cook of Tik Tok and Instagram fame shares with us her favorite recipes that kids, grown-ups, and all people alike will love. Her easy, fast, healthy, and family-friendly snacks and salads will have you loving mealtime again.

Kat Can Cook is famous for her “Hungry Lady Salads” among so many more accessible and yummy recipes. Get ready to eat well with this podcast episode, where we talk about all things wellness and lifestyle helping you achieve your highest state in an accessible and unintimidating way.

Let us help you find your nirvana with our newest podcast with Kate Can Cook.

Listen To Episode 38:

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About Our Guest Kat Can Cook:

Kathleen Ashmore is a Tik Tok chef, blogger, producer, and mom. Kat Ashmore is a classically trained chef, TV personality, Emmy award-winning food television producer, and recipe developer focusing on real food recipes and cooking tips for busy lives.

With a 1.7 million following on Tik Tok, high-quality, engaging video content is Kat's specialty. Kat is known for incorporating unique tricks and creativity into everyday meal preparation. She aims to empower the home cook to make delicious, healthy meals for themselves and their families and have fun doing it!

Connect With Kat:

In This Episode, You’ll Learn:

  • We talk with Kat about quick and easy weeknight family meals and she shares her best tips.

  • Kat gives us her most helpful hacks for keeping your produce fresh for up to two weeks, and how to revive wilted veggies. 

  • Kat shares with us five healthy, affordable, and versatile pantry staples for every kitchen.

  • We talk with Kat and she shares easy snack ideas, her go-to salad ideas, and kid-friendly recipes that we can’t wait to try on our own kiddos.

Notable Quotes From The Podcast:

"I think when you’re at a hard moment in life you either get kicked up the stairs or down the stairs,” - Kat Ashmore

Shop This Episode:

You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode we talked all about healthy and fast recipes for the whole family and here are the products and brands that we talked about:

For More On This Topic:

We hope that you enjoyed this podcast episode with Kat Can Cook talking about all things recipes and easy, go-to snack ideas. If you’re interested in learning more or want to go deeper, here are links to more information as well as additional resources that we think you’ll find useful as you learn more about how to cook fast, healthy recipes for your family.

Review & Share The Podcast:

Did you like this episode? Let us know by subscribing, rating, and leaving a review on Nirvana Sisters on Apple Podcasts. It is so important to the future of the Nirvana Sisters podcast for our listeners to leave honest reviews. Thank you in advance for your support!

We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!

About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.