Nirvana Sisters

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Episode 63 - Greens, Water, Move, Repeat With Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club

Nirvana Sisters


In this Nirvana Sisters Podcast episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition advice, tools, resources, and more. The three bond over their love for all things wellness and woman supporting woman in this heart-filled episode. Stay tuned as Rachel gives the Nirvana Sisters community a discount to join Le Health Club.

In this Episode 63 - “Greens, Water, Move, Repeat With Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club” of the Nirvana Sisters well-being podcast you’ll learn about Ah.mi Health with founder Rachel Johnson,

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About Our Guest Rachel Johnson:

Rachel is a corporate lawyer, mom of two, & the founder of ah.mi health. Rachel started ah.mi after really wanting to get healthy for good after her second baby, but she couldn't find a company out there that spoke her language. So in January 2019, she started a group text between a few friends committing to eating healthy, simple meals and moving their bodies regularly. After three months of committing together, *big* changes started to happen — Rachel and her friends felt HAPPIER and FITTER than ever. The best thing was, they didn’t want it to end. What started as a group text has grown into an innovative health and wellness company on a mission to make healthy living *realistic* and doable for all. ah.mi's Le Health Club is a virtual health club membership that emphasizes community support and gives you the tools and resources to get healthy, for good. With the simple mantra - Greens. Water. Move. Repeat. - the focus is on creating small, sustainable habits that you can build on to accomplish big changes in your life.

Connect With Guest Rachel Johnson:

In This Episode, You’ll Learn:

  • Small, sustainable tips for reaching your wellness goals.

  • Where to find a supportive community of health focused, like minded woman.

Notable Video Clip From The Podcast:

Listen to founder of Ah.mi Health, Rachel Johnson share how the wellness industry once intimidated her as well.

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For More On This Topic:

We hope that you enjoyed this podcast episode with Rachel Johnson. If you’re interested in learning more or want to go deeper here are links to more information as well as additional resources that we think you’ll find useful.

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About Nirvana Sisters:

Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.

For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.

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