This is a full transcript of the Nirvana Sisters podcast Episode 46 Sound Bath Healing And A Personal Journey With Alopecia, This Is Susy Scheiffelin, The Copper Vessel.

Editor’s Note: Please know that this podcast transcript is automatically generated and may contain minor errors such as typos and word switches. For more information, be sure to listen to the podcast here or view our podcast episode guide.

Amy: 0:06

Welcome to Nirvana sisters podcast where we take the intimidation out of well being and beauty to help you achieve your highest state your nirvana. We are sisters in law and your hosts. I'm Amy Sherman.

Katie: 0:18

And I'm Katie Chandler. So let's get into some real conversation

Susy: 0:34

take a deep inhale through your nose and a fall, exhale through your mouth Take another deep inhale and a fall exhale imagine a beautiful white light washing over your body. Relax, relaxing your face, your shoulders, your arms. Your heart, your belly, your legs, your feet. Each of your 10 toes allow this beautiful white light to fill you and healing energy and a sense of peace Take one more deep inhale, breathing the light into your heart. And as you exhale, Shine the light out into the world then when you're ready gently blink your eyes open and that was

Amy: 2:43

amazing. Thank you for sharing that. We needed it.

Katie: 2:47

Yes.

Amy: 2:48

Oh my gosh. Thank you. That was beautiful. Okay, so it's Amy and Katie. Welcome back to the show Nirvana sisters family are with the beautiful, amazing Susy Schieffelin of the copper vessel. She is a Los Angeles based sound healer, reiki master Kundalini yoga teacher and inspirational speaker who has led sound baths, viewed or attended by millions of people all over the world. I've been lucky enough to join one of them and it was incredible. And that sound just took me back to Europe where we were a few years ago together which is crazy how time flies. Suzy has brought healing to employees at companies such as Google, Pandora and Nordstrom has played crystal bowls with notable artists including LeAnn Rimes, and the Los Angeles Philharmonic and has been featured in publications such as Wall Street Journal, Vogue, USA Today, and Los Angeles Times. Suzy is known for her light filled presence and ability to guide people towards radiant and empowered lives characterized by self love, serenity, abundance and joy. She's the founder of the sound healers Academy and innovative crystal alchemy, sound healing and spiritual business mentorship training, serves as a self love advocate for brands, has created custom product lines and offers deeply restorative crystal alchemy, sound baths, ceremonies, and healing rituals, both in person and online. We follow Susy at the copper vessel on Instagram, we encourage you to get on her Instagram ASAP because she has so much amazing content and she has one minute sound bath like you just experienced. She has beautiful content and it's just so soothing. So welcome to the show. Susie, thank you so, so much for joining us today. It's so good to see you.

Susy: 4:39

Thank you so much, Amy. It's so wonderful to be here with you. Thank you for such a beautiful introduction. Hello, Katie. It's such a joy to be all together. I'm so excited to chat today.

Amy: 4:49

And I failed to mention that she's 33 weeks pregnant and glowing and looks just so radiant. And you just got married this week, right? Yes. Oh my god. congratulate you so much wonderful things going on.

Susy: 5:03

Thank you so much. It's such an incredible time. So

Amy: 5:07

great. Well, Susy, we start at our show doing something we call our weekly nirvana or nirvana of the week and it's just something this week, big or small that brought us joy brought us a little smile. Just you know, let us kind of be happy for that moment. So I'm gonna send it over to Katie to have her give us her Nirvana the

Katie: 5:26

week. Sure. Thanks, Amy. Well, Susy, thank you for being here. It's such a pleasure to meet you. You are you're radiating your energy is definitely like kicking through to us and I love it. So I don't know I have so many Nirvana's. I don't have to choose from between that soundbite that we Susie just provided for us. That was complete nirvana. And I am on a little weekend romantic getaway with my husband. So we've had a lot of nice moments, the past couple of days. But I think the biggest nirvana for me this week is I finished a transcendental meditation course last week, and I've been starting TM all week. I've been double. I started it two weeks ago, but I'm getting into my daily practice. And it's been really amazing and kind of like altering life altering innocence already, which was surprising. It's been really profound. So I've been having a lot of Nirvana there. Twice a dowel, 20 minutes or more.

Amy: 6:19

Wow, yeah, it's more compliant. Amy, what was very. Um, so I actually went, I haven't gotten a facial in forever. And I needed a little self care yesterday. So I went to get a facial and it was so relaxing. I just, it was kind of like a no frills facial, which I kind of like just like in and out. But it was so relaxing, just to sit there and do nothing for an hour like no kids, no work, no nothing and just lay there and like, clean my face. And I felt so good afterwards. And so just like shiny and radiant and refreshed. So it was definitely one of my Nirvana's this week for sure, along with a sound bath, of course, because that just like totally relaxed me. What about you, Susy? I mean, there's so many I know you are married. But

Susy: 7:04

there's so many Oh, my gosh, I love yours. And I would say I mean, it would be our marriage ceremony this week, which was so beautiful and so special. We are planning a big wedding this summer, and we've had it in quite some time. Um, and when we plan that wedding, I had said to mark my husband, I really want to get married on 222 22. And he said, Well, it's a Tuesday, I don't know if everyone's gonna be able to make it. So we decided to just do a really beautiful, intimate spiritual ceremony. And it was just the two of us and one of our spiritual teachers. And it was absolute Nirvana, it really was we dropped into a beautiful meditation, and we shared promises with each other. And then we went for a walk on the beach at sunset in Malibu, and it was, I mean, so perfect. And the wedding that we're going to have this summer is going to be equally as special, but it's gonna be really big in the Catholic Church, and then in a garden with lots and lots of people. And so it felt like the perfect balance to what we have to look forward to and what we're, you know, really spiritually committing to each other.

Amy: 8:15

As we so amazing. Congratulations, again, that sounds so dreamy, and perfect and beautiful. And I love that it was on to Juju to jail. I mean, that's so special, you'll always have that. That's great. And then it sounds like the summer your wedding will be amazing to how fun you get the best of both worlds.

Susy: 8:32

Yeah, so definitely, definitely a week of nirvana. Amazing.

Amy: 8:37

So awesome. So let's get into some quickfire questions so our listeners can get to know you. So give us a quick intro like to you to what you do, what sound healing is, and all of all of all the things

Susy: 8:52

amazing. So I'm Susy I'm a crystal alchemy sound healer and a Reiki Master and a yoga teacher and who I love sharing sound baths with people online and in person. And the reason why I love to do it is because it had such a huge impact on my own life. About seven years ago, I was in a really tough spot, I was in a very dark place. And sound healing really helped me to reconnect with light and peace. And one of the first meditation practices that I began to connect with actually Katie was TM Transcendental Meditation, which is such an amazing practice. And my mind is so wild that sometimes just having my mantra wasn't enough and when I went to a sound bath, it really opened me up to this new sense of peace. And so as I attended sound baths, and began to really feel the light comes back into my eyes after being in such a place of darkness and anxiety and having panic attacks sometimes every day, my life transformed and so I felt called to learn it and begin sharing it. And from there, I shared it with millions of people all around the world. And now I teach other people how to share it as well. Because I find that you know, as we heal ourselves, so often we feel this deep calling to help bring that healing to others. So it feels really great to be in the space of both sharing and teaching and empowering other teachers and healers to share their unique gifts

Amy: 10:24

to it's so awesome. And the first time I ever experienced it was at one of your sound baths. And it was incredible. I had never really heard about it before. And I did it and it was so transformative. I it just it's such an incredible experience. So for our listeners who may not know what a sound bath is, can you kind of talk about like, how long it is why it's beneficial and sort of like the the flow of it so people can understand and and do one?

Susy: 10:54

Absolutely. So you guys just got to experience a little taste of a sound bath. So you might not be wondering what many people wonder when they hear what a sound bath is for the first time which is, am I going to get wet do I need to take my clothes off and there's almost always no water involved in the sound bath unless you choose to listen to a virtual sound bath in the bathtub, which a lot of people actually do choose to do. But sound baths can be created by a number of different instruments from Crystal bowls to Tibetan singing bowls to gongs to didgeridoo, chimes, and the list goes on. For me. I really love working with crystal alchemy singing bowls, which are bowls, they look almost like bowls or phases. They're very beautiful, and they're made of 99.9% clear quartz crystal. And then the alchemy bowls that I play are colorful because they're infused with the intentions of other crystals and gemstones and precious metals and earth elements. So platinum or rose quartz or and crystal is not just a woowoo thing. I know that crystals have started to become pretty mainstream, but crystals actually, you know, they hold energy and information. They help to conduct that energy. And so when we're working with crystal singing bowls, they're conducting and holding healing intentions and energy. So when I play the bowls, each of them has their own note. And the notes correspond with our chakras, which is our energy centers. So the sounds resonate with our body and they also entrain with our brainwaves, helping to shift our brainwaves into brainwave states associated with deep states of rest and relaxation and meditation and healing. So if you're like me, like what I was talking about, my mind is so busy and I have a lot of energy, it's always going, the sound can help to sort of bypass that and shift your brainwaves into the calmer brainwave state. So, sound baths range in length from one minute, I mean, something's better than nothing, even if you move 30 seconds sound bad, take a few deep breaths. It's amazing. Um, but they also can go on for you know, 30 minutes, I would say minor typically 30 to 45 minutes. Sometimes you'll have a sound bout that's 60 minutes or 90 minutes. And that can be really deep and really profound. And essentially what you do is you lie down and you listen, my sound bites usually include some form of guidance, because for me, my mind needs that I find that a lot of they just like I'm like, okay, and I'm just listening to sounds and that's great, you're relaxed, but the guidance can help you to go even deeper. So you listen to the guidance, and then at a certain point, that guidance that talking will stop and you'll be so relaxed that you can feel like you're floating or in a safe way feel like you're out of your body almost like you're in this dreamlike state and it's incredible people you know, experience an hour long sound bath and they'll say I felt like five minutes. So it's, it's a really wonderful way to get deep rest very efficiently and very effectively because when we get into those brainwave states theta and the Delta brainwave states research suggests it can have the same benefits of eight hours of deep sleep just being in a sound bath for one hour. Yeah, well

Katie: 14:16

that's amazing that's similar to TM Yeah, yeah. Wow. Are the bowls that are behind you are those bowls that you use? Yes. Oh, beautiful. Yeah, we screenshot of this because it's gorgeous. Where what is the origin of sound bass does it because I did Kundalini Yoga one time and at the end of it, there was a sound bath and she's gongs and multiple things. It is it related to Kundalini Yoga.

Susy: 14:45

So no sound healing and soundbox go all the way back throughout time. I mean, in ancient Egypt and the pyramids, they had sound chambers. And you know, 40,000 years ago in in Australia, ancient aborigines would use didgeridoo to mend broken bones. So humans have used sound for healing throughout time. Sound bonds as we know them today are more recent, like the idea of lying down in Shavasana. Experiencing sound bath, I would say is grown in popularity over the past 20 or so years, especially as yoga has become more popular and mainstream in the west. It is definitely common in kundalini yoga to include a sound bath because a great deal of Kundalini Yoga focuses on the nod the sound current. So if you go to a kundalini yoga, yoga class, most likely you'll be doing some sort of chanting at the very least when you begin the class, you'll be tuning in, activating that sound current within you, and most likely doing another mantra based meditation at some point during the class. And then at the end, or even throughout the class, different teachers will do different things, though incorporate sound. And sound is used in kundalini yoga for its creative power, right? Like sound is pure creative potential. And so when we're looking to really create shifts in our nervous system, and at the deepest levels of our energy fields, sound is one of the most efficient and effective ways to do that. So

Katie: 16:21

that's amazing. Yeah, I

Amy: 16:23

actually noticed just from doing like, the couple minutes just now, my, my body completely felt different before and after, like, I was kind of stressed. And then I listened to that. And then I noticed, I started talking slower, I was more relaxed. Usually I talk super fast. And if I'm doing an intro, I'm like that. I don't know that and I felt really center doing it. So thank you. But tell us about, you know, you mentioned how seven years ago, you went through a really tough time with anxiety, etc, etc. Like, how did you discover this practice? When you were in that state? Like, how did you find it? I guess I would say,

Susy: 17:01

so, I had been searching for a little while, that period of darkness and struggle really had gone on for a while I was turning to alcohol and prescription drugs to, you know, help me cope with the anxiety that I was feeling and facing and just, I think not recognizing how sensitive energetically I am and, and, and how out of alignment I was in my life. And so it began with getting sober and really starting a journey of trying to get sober before it even stuck. So I went to rehab in 2015. And when I was in rehab, I had music therapy. And so in music therapy, we started to work with my voice and listening to sounds listening to music. And that really helped me to feel in a way that I hadn't felt safe to feel before. Like I remember going and coming out and just crying and like feeling this huge release and like it was finally safe to feel some feelings that I had been holding on to for a long time. And from that point, I really began to open myself up to you know, alternative healing methods and I started to explore different meditation practices. I also got certified in TM, I started to really learn about the moon and the cycles of the moon, I started to become really interested in crystals. I read some spiritual books, The Alchemist played a huge role in my journey and opening me up to sort of feeling like I was on my path and on my on my journey. And all of those things combined led me to really tune into this guidance is the only way I can describe it to move to California, even though it was like probably the last place I ever thought I would move. I remember when I had first moved to New York City after college and I was in culinary school, I had a friend who was from LA. And I would make fun of him. I was like why would you play like pretty do that I thought New York was like where it was that it was a place to be. And once I got into that space of really opening myself to healing, I felt like there's something there for me. And so I moved out to LA and at that point, I had stopped drinking but I was still feeling incredibly anxious and having panic attacks. And in the process of moving my aunt who lives out here said to me, do you want to come to a sound bath? And I didn't even ask her what it was, like we talked about before a lot of people say you know, or maybe wet or what is this? What is the sound off? Am I gonna leave my body? Is it safe? I was just like, of course it felt so natural to say yes. And I went and in that sound bath. It felt like coming home. It's nothing. I mean, like you described me like I was grounded and centered in my body. And when I left I could speak clearly and calmly and something had shifted and it didn't last forever. You know after a little while I went back to school. My same self, because we do we return to our most consistent state of consciousness until we shift that which can take some time. So I craved it from there. So I was like, I want more of that feeling. And I went back to another sound bath and another and another. And over time, it did start to become more my norm. And I was able to commit to having a TM practice. So not only was I going to sound as I was meditating twice a day, and I started to explore Kundalini Yoga, going to Kundalini yoga classes, and then eventually taking yoga teacher trainings, and it just opened up everything. Yeah.

Katie: 20:36

That's amazing. And thank you for sharing your your story with your struggle with addiction and everything. And were you able to, before you move to LA, did you overcome the addiction? Or was it also part of the process of coming to LA and discovering the sound baths and everything that that got you to that final point,

Susy: 20:54

it was part of the process of discovering sound baths, and connecting with a sober community. So once I left rehab, I didn't drink alcohol, but I would go out with friends. And I would be like, Oh, it's fine. I'm just gonna take a hit of pot. So I would like smoke little pot or eat a little edible. Because to me, that was something that didn't cause me a lot of harm. When I drank, I would end up in the hospital. But we've never really had a negative effect that had repercussions in my life. But ultimately, once I was able to connect with what I mean, my true self, like that light within me, and that sense of peace that I was searching for, by taking the drink or taking the head or whatever, I was like, I don't need that. And yeah, so right, pretty much right after I moved, it was like the last time I smoked and never never went back. Thank god,

Katie: 21:45

that's amazing. Good for you. And congratulate incredible, so profound. It's amazing. It's such such an enlightened aunt to the sounds very cool, lives in LA and takes you to sound amazing. What were some of your biggest challenges learning all of this? Because this is such a, I mean, to me, it's kind of a foreign practice, I think, to a lot of people that aren't familiar with, it's a whole new world. So learning everything along the way, what were some of your bigger challenges,

Susy: 22:15

I would say my biggest challenges were sort of the voice of judgment in my own head, and my own mind, you know, and feeling like, I went to a great, like, I went to a great college, I went to UVA, and I had this path, you know, working in New York City working in luxury, lifestyle management, and more of a traditional path. And as I began to feel called to learn and share sound healing, there was a voice within me that was like, Are people gonna think I'm weird? Do we are going to think I've gone off the deep end that I'm some woowoo hippie. And so I think like quieting those thoughts, and just saying, Well, this has helped me, how's it gonna help someone else? And coming back? So that really, really helped me to break through that. Um, and yeah, I mean, I grew up on the east coast, where it's compared to LA, relatively unknown, it's definitely growing more and more throughout the country and throughout the world. But I think like that fear of judgment, and then also like, who am I? Who am I to share this, right? Because I don't think I don't think there's ever a point in our journey where we're totally healed. And we feel like, Oh, I've got this, I've mastered this. Like, it's just the nature of, of human life, I think and the gift of it, that if we're open, we'll continue to heal, we'll continue to learn, we'll continue to grow. And so that sort of fear of being found out like feeling like a fraud, like who am I to get to share this? Am I really going to be able to help people? Those thoughts were what would come up and hold me back? And every time they did, I would just be like, No, I'd like this helped me. If it helps one other person, that's what matters. Like if it means that sorry, have a panic attack or doesn't consider taking their own life as I had had those thoughts in my own journey mean? Like, if someone finds peace because of this, then what does it matter if I feel like I'm ready or not, quote, unquote, you know, just Sure. sharing it? Yeah.

Katie: 24:15

It's it's like that imposter syndrome kind of thing. Like, I feel like Amy and I went through a two when we were first starting the podcast, like, why would people want to listen to us? And why would people want to come and be on our show? It's, but it's the whole thing. If you just think about, like, passing it along, and it helping even just one person. It's enough of a motivator. So yeah, that's amazing.

Amy: 24:33

Yeah. So speaking of growing and talking about your personal story, I know one of the big things I think a few years ago you came out about was your alopecia story. And I think it was like, maybe right after I met you, and I remember reading afterwards and being so proud of you for just letting it go and being real and like just embracing it. And so, can you tell everyone sort of that journey and your history and just the whole story around because I think it's fascinating and beautiful.

Susy: 25:07

Absolutely. Yeah. And it's cool. I think you and I met pretty recently after I had shaved my head and stopped wearing a wig. Um, it's been an incredible journey that from where I'm sitting now, I deeply feel has been my greatest gift and my greatest teacher, you know. But for most of my life, I did not feel that way. You know what, what happened is when I was about seven, I started to experience alopecia areata, which is essentially unexplained hair loss, it's your immune system, your immune system is attacking your hair follicles. And so as a little girl, I started to experience bald spots. And they were small enough that we probably couldn't tell, but I knew. And I felt this great sense of fear that, you know, someone would see it and figure out that I was losing my hair and think something was wrong with me or call me a freak, or, you know, I just, I felt unlovable, I really felt like there was something wrong with me. And I have three sisters. And we were known as the for blonde shufflin Girls like that was like a part of our identity. And so the fact that, you know, I had this secret that I didn't want anyone to find out about. It was really, it was really deeply painful. And so yeah, I continue to lose my hair for I mean, I still do today have bald spots, I still experience it, I began this journey of trying to figure out like, what was wrong with me. And so my mom took me to all sorts of doctors, you know, dermatologists all the way to Reiki healers all the way to our Vedic practitioners, and so on and so forth. And it was this quest, and I would take all sorts of supplements, and I would not eat this, and I would take this vitamin or take these homeopathic pills, and nothing really worked. I would get cortisone injections in my scalp every month from the dermatologist like, and sometimes I had so many bald spots that it would be like 100 shots in my head. Oh, gosh, yeah, it was crazy. And it would, but the thing is, it would fall out again. So like, just as quickly as it would start to grow, it would fall out. And so it was kind of like playing Whack a Mole. And then, as I'm trying to figure out, you know, how to stop it from falling out how to get it to grow back? Why is it falling out in the first place, then it's like trying to hide it. So it was this

Amy: 27:39

talk about anxiety, like,

Susy: 27:42

all consuming, like, all I could think about when I was in public was our people gonna notice, you know, and I would spray it with hairspray. And then at certain points, it was so bad that I would wear a wig to cover it up. And to be totally honest, it was exhausting. It was exhausting. Like, my best friends who knew like just beyond the extremes that I went to, to make sure that no one would figure out that I had bald spots. And I think it played a huge role in why I drank a lot of alcohol, you know, because if it would turn off those thoughts, I would drink and take pills to the point where like, I wasn't worrying anymore. I was just able to be and you know, as I let go of alcohol and as I embarked on a journey into sobriety and got sober and began these practices of healing, working with, you know, Crystal alchemy, singing bowls, practicing Kundalini Yoga, you know, really getting to know myself and be with myself having a daily meditation practice. I started to feel like feel for the first time internally, what if there's nothing wrong with you like, in doing all those things, and in seeking out all those healers, I got my body to a place where I was completely healthy. Like I had nutritionists. Acupuncture is like, all my blood work was fine. And so I thought, you know, if I'm perfectly healthy, and yet my hair still falling out. Maybe I'm just not supposed to have hair. And maybe this is a gift that's come into my life to give me the opportunity to really find that self love and self acceptance, no matter what, you know, no matter what I look like, on the outside, it's not a reflection of who I am on the inside. And my beauty and my worth comes from within. So I started to feel that and you know, it takes time once you start to feel that to really actually believe it. And so I started to speak out about my experience, I started to share about it on social media and tell people you know, I'm experiencing alopecia. And so many people would reach out to me and say, oh my god, me too. Like this is my biggest secret. And they would say you know, I'm wearing a wig too or I've been experiencing this or this is brand new, my hair starting to fall out. I'm freaking out. I have no one to talk to about that. And in speaking out about it, it was really healing. You know, it was like, Wow, I'm not alone. And by it's such a secret that I've been hiding for years, I really did feel alone. And the people who knew my mom and a few friends, like, they couldn't relate in the same way, you know, so I just felt really alone in my experience. And then when I started to share, a lot of healing took place, because it was like, wow, you know, I don't have to hide this. And in fact, by being honest, I'm helping other people to feel hope, too. And so I got to a point where I was like, Okay, this is who I am. This is who I meant to be like, I had pretty much half a head of hair, which just looks weird. Like, it's not ideal. I mean, to me, if I knew, and I don't know, if anyone else has half a head of hair, and they love that, that's great. But to me, it didn't feel like I was like, if I'm gonna do this, I'm gonna do this. So I went to my hairstylist who had been helping me for years to like dye my hair white blonde, so you can see the bald spots and then styling my wigs and I went to my Sybil, you helped me shave it all off. And so we shaved it off, it was a new moon, and I let go of having hair. And now I shaved my head every day. And I still have bald spots, I still probably have like half a head of hair if I were to let it grow out. But I don't know if I ever would like even if my hair did grow in fully. I don't know if I would want a full head of hair. Because being bald and like accepting this and embracing it has given me such a beautiful point of connection with other people, you know? Yeah.

Amy: 31:43

And so much freedom, I would think to like when you probably did it, I don't know. But I would guess you probably felt like free and you're like, okay,

Katie: 31:50

yeah, how was that first experience when you shaved it for the first time.

Susy: 31:54

So at first, it was freeing. And it was also terrifying because I show exposed and I actually continued to wear a wig for like a month and a half. And there would be times where I would like not wear the wig. I remember I went to like, an ecstatic dance class, and I didn't wear the wig. And I came home and I was like, Oh my gosh, that felt so intense like to let myself be seen in it. And so little by little I would go out without the wig. And just be like, Oh, it's safe. You know, it's safe to be seen, like, I have felt this within myself and now going and public and nobody cared. I mean, sometimes people ask me, and sometimes people I've had people come up in, you know, coming up, they're gonna pray for me and my cancer journey and things like that. And I'm like, okay, that's coming from a place of love and caring within them. It doesn't actually have to do with me, you know. And so I don't know, in fact, I'm like, thank you. If anyone wants to pray for me, I'll take it. I'll take prayers. But I don't let it trigger me anymore and the way that it used to, and then I went on a yoga retreat in Costa Rica. And for that whole week, I didn't wear my wig. And when I came back, I felt really grounded in in being bald and haven't worn one since other than for like a Halloween costume but pink wig or something.

Amy: 33:11

Yeah, funny. It's beautiful story from doing this. This podcast. I've just noticed Katie that like it seems like people's and this would be the case for you to Susy. Like your biggest like challenge, and fear is your greatest gift, right? It's like, everything happens for a reason. And it's like you are meant to be this way. And so thank you for sharing that and being so open about it. I think a lot of people will feel really empowered by it. Because yeah, you don't know what's going on with with people. And if you can help one person, I think that's, that's amazing. So thank you for sharing that. So what is your favorite thing about what you do? You do so many beautiful practices, but like, What's your favorite thing and kind of tell us what you'd like to spend the most time doing?

Susy: 34:00

I oh my gosh. So I love all of it. I really do. And yeah, so many different things. But if I had to choose, I would say I really love right now I'm mentoring other teachers and healers, like supporting other people and stepping into their power and really taking ownership of their guests. Because just as you shared, like our greatest challenges, almost always turn out to be our greatest gifts. And, you know, if you're on a path of being a teacher or a healer, it's probably for a reason the healing has probably touched you in your own personal life. And so it brings me so much joy to support other people and really owning that and embodying it and then taking it and feeling confident sharing it and creating a business doing it. So a lot of the work that I do recently is training sound healers and supporting them and building businesses with it because what I see is a lot of a lot of teachers and healers. Have walks around money and no one teaches you how to be an entrepreneur and you feel called in your heel, your healing your healing, and you feel healed and you want to share it, but then you're like, but how do I support myself doing this. And so it inspires me so much to help teach people how to build a business and like how to create a life where you're not only talking the talk and sharing, but like you're walking the walk, and you're embodying it in all areas, and you don't have to show up to a day job and feel like you're putting on a suit and pretending you're someone else. And then at nighttime, you can take that suit off and feel comfortable in your own skin. Like for me the equivalent of like, putting a wig on and then taking it off, you know, like, how can we all take our wigs off and show up in our life with our friends, our family, our clients, all all areas truly, as who we are, and show the guests we came here to share. So I love working with people one on one. And I have a group mentorship and a sound healing training, where that's really a lot of what we focus on is that embodiment of our of our gifts.

Katie: 36:04

That's so cool. You're so you're teaching people to use this practice to heal. And then you're also teaching people how to be successful entrepreneurs. I mean, it's really, it's amazing. It's really inspiring. We need to talk to you offline about successful entrepreneurial show. So do you have some retreats coming up? We would love to hear about them. You do you do retreats often?

Susy: 36:31

So I do. I do do retreats often. Right now I'm preparing for maternity leave. So I will be taking a little mini retreat. And then I have a retreat in Mount Shasta in September, which is for the women who are currently in my business mentorship. So that's a treat that I offered them once a year and then looking at dates for a Hawaii retreat, which was supposed to take place in January, but was pushed back due to Omicron. So a COVID rescheduling. So stay tuned. If anyone's out there and wants to come on retreat in probably early October. I'll be leading a retreat on Maui. And it's going to be really, really cool. Yeah, but

Amy: 37:14

incredible. And then do you have classes I know are you still you still do your classes with Allah moves? If people have that platform where they can hear your sound baths? Yeah, or yoga or what? Yeah,

Unknown: 37:27

I have actually Kundalini yoga and sound baths on Alo moves. And they're releasing new classes that I've created with them almost every day like, oh, wow, yeah, at least three times a week. Right now there's new classes coming out. We've been recording non stop for the past few months. And I was actually just in the recording studio recording some audio only classes, definitely check out all moves. And then I also have a monthly sound healing membership, which has a whole library of on demand classes similar to the classes that I offer and all the moves. But they're they're different. And they're different links and they're filmed around the world. And in that membership, you get access to live events, too. So I host a new moon and full moon virtual ceremony sound bath events where we come together on it's actually through YouTube Live. So we don't see each other but we can chat in and we do a beautiful intention setting based on the energy of that moon I talk about, you know how to make the most of that energy. And then we share intentions and then relax in the sound bath. So membership, yeah, you get access to the live events. And we're bringing in guest teachers to teach special workshops this year, we just had actually today our first live community call where we were on zoom so we could see each other and everyone sort of shared what was present for them and receive you know, support and prayers and coaching and guidance and we did a beautiful Reiki meditation. So my monthly membership is such a wonderful way to dive into, you know, a more committed experience of healing through sound

Katie: 39:05

work and our listener find the monthly membership that is

Unknown: 39:09

on my website, thecoppervessel.com/TCVC. A copper vessel collective.

Amy: 39:16

No, I was looking on your website and I saw something about your retreats and the membership and there's just so much great content on there. So definitely, hopefully our listeners will check that out on your website as well as your Instagram. Okay, so we are going to get into our rap session. And the first question for you is, what is your favorite wellness or beauty hack?

Susy: 39:41

I would say my favorite wellness or beauty hack is going to bed and waking up early.

Amy: 39:48

So sleep Yeah,

Susy: 39:50

early bedtime and early rising. I usually try to wake up at 530 latest six Yeah 930

Katie: 39:57

Yeah, yeah.

Amy: 39:59

That's Katie's vibe right there..

Katie: 40:01

There. I know, 100% like the my absolute latest is 1030. And I try I'm trying to push it to 5am. Now I usually get up at six, but I'm trying to do five so that I can get my TM and before the day starts, so we'll see how that goes. That might be tricky. But since we've been on the West Coast, my husband I've literally been falling asleep at 730 The last two nights and it's sleeping until 630. The next day, like cheese, we must have been really tired.

Susy: 40:27

It's the best coming to the west coast from the east coast because you're like, up bright and early. Because the time difference.

Katie: 40:34

Exactly. Yeah, it's so funny. All right, this next one we call your five minute flow. You just got to the shower. Uber pings you they're five minutes away. What are you going to do? What are your holy grail should go twos to get into that Uber on time?

Susy: 40:49

Well, that could be pretty much my everyday my everyday beauty routine. Super simple. Yeah, shower, get out. I obviously don't need to do my hair. So that saves a lot of time. I use Vitamin C E Ferulic by SkinCeuticals put that on. I love audacity they have an amazing all embracing serum oil that I put on on top of that. deodorant, natural deodorant. I usually will do wash off for a few minutes just to flush out you know, lengthen my face. reduce any puffiness and bloating which right now is at an all time high being this pregnant. I'm like, Oh my gosh, I feel like I'm pregnant chipmunk you

Amy: 41:25

guys. I'm sure you'll see when you when you check her out. But she has the most gorgeous skin. So like ever. I've seen her in person and her skin is flawless and gorgeous.

Susy: 41:35

Yeah, and I put belly oil on my pregnant belly and put on a sweat suit or a cute comfy Alo yoga outfit. I'm almost always wearing alo. And then I would make a cup of hot water and lemon to start my day and really start moving my metabolism and be in the car. I don't even think I need five minutes. Easy.

Katie: 41:54

Yeah, that's fabulous.

Amy: 41:56

Nice. Great. And then how do you maintain your daily nirvana?

Susy: 42:01

Ooh, morning meditation if I wasn't running into an Uber, and if I got an Uber, I would still do it is through a daily meditation practice. Like no matter what I'm starting my day with at least 11 minutes, if not 20. If I'm doing a TM practice, although I'm not really committed to a TM practice. Right now I'm doing more of a Kundalini based morning practice. So I'll do chanting meditation. And then I'm doing my second year in a row of studying A Course in Miracles. So I read the daily lesson for that, and I meditate silently on that lesson. And then I say some prayers and really turned my day over to the universe. I'm like, I don't need to figure anything out. I don't need to be the one to control it. Just let me be of service. Let me lead from love. And that gives me a lot of peace. The prayer prayer component of my morning practice, you know, takes I

Katie: 42:58

love that. Yeah, I'd love the idea of turning the day over to the universe. That's really beautiful. It seems like it would just relieve one of so much pressure and stress, right? Yeah, that's

Amy: 43:13

such a random thing. But like, I'm, I'm, I'm watching you. And I'm like, Okay, you're having a baby, you know, very soon, and I'm just so excited for you to have a baby. I'm so excited for the baby to have you. Yes, you're gonna be such a good, beautiful mom. Because of like, all the things you said, but just your whole energy is like, That baby's just really lucky as all I have to say. Because I feel like that baby's gonna be born into the world with so much love and so much like, balance and calmness and I'm just I'm really looking forward to seeing the baby and all of that journey. It's going to be so beautiful for you. You're gonna make me cry. I just felt compelled to say that as you're talking and I was looking at you and that's just going to be so special. So your due your 33 weeks. So you're due like in a month, right? Yeah. That's great. Baby, which is nice.

Susy: 44:10

Yeah. Yeah, great. We'll see if he's gonna be an Aries or a Taurus, or you're

Amy: 44:15

having a boy. I was gonna ask you I wasn't sure if you knew I have two boys. So I'm a big boy fan. And boy mom and Katie has two girls so

Susy: 44:27

I'm your boy mom tips cuz I know nothing about little boys being one of four girls.

Amy: 44:35

Yeah, they're the best. They are. Good tips. Yeah.

Katie: 44:40

Great. Well, Susy, we usually wrap the show with a closing mantra. I don't know if you have. We know that you share these beautiful mantras all the time on your on your Instagram feed. Do you have a mantra you'd like to share? If not, we have one.

Susy: 44:57

I would say the mantra I would love to share is. I am whole.

Katie: 45:03

You just gave me chills. I know it's beautiful. And yeah.

Amy: 45:06

Thank you so much, Susy. This was invigorating, empowering. Like just so beautiful. Such a great way to like end the week. And we really appreciate you being on and we're just really excited for you and your journey and we'll continue to be fans and cheer you along. And hopefully you'll come back. You're welcome to come back anytime and chat with us and we'd love to have you back to talk more. There's just so much to all the sound healing that you do. And for our listeners, definitely check Susy's Instagram her website and try a sound bath because it is very transformative. So thank you so much Susy.