This is a full transcript of the Nirvana Sisters podcast Episode 63 - Greens, Water, Move, Repeat With Ahmi Health Founder, Rachel Johnson.

Editor’s Note: Please know that this podcast transcript is automatically generated and may contain minor errors such as typos and word switches. For more information, be sure to listen to the podcast here or view our podcast episode guide.

Amy: 0:06

Welcome to Nirvana sisters podcast where we take the intimidation out of well being and beauty to help you achieve your highest state your nirvana. We are sisters in law and your hosts. I'm Amy Sherman.

Katie: 0:18

And I'm Katie Chandler. So let's get into some real conversation

Amy: 0:28

Welcome back to the show Nirvana sisters family. It's Amy and Katie. And we're so excited to be here with Rachel Johnson, who's the founder of Ahmi health. She is a corporate lawyer by day and an entrepreneur by night. So I can definitely relate to that. And we are super excited to hear about her growing business and hear about the community of women that are figuring out the healthy life together. So welcome to the show, Rachel.

Rachel: 0:51

Thank you. I'm so excited to be here. Actually, on my morning walk this morning. I was listening to Lisa, the founder of Kroma wellness episode you guys just did because a lot of our members have been doing her five day cleanse and like trying all her products. So it's like so curious.

Amy: 1:07

Oh, that's awesome. But what is their feedback? Ben, we love it.

Rachel: 1:10

You love it. They I think, you know some of them have done at prolong, which is like, Oh, you're one which is really rough. I can just enter my friend. I've done it bombers with me. And she's like, I'm so frickin pissed. I drink her all day. I've lost like less than one pound. But she was yeah, it's

Amy: 1:29

horrible. I've done it a few times. Yeah. From us, like, a million times better and healthier. Yes.

Rachel: 1:35

And the people that are doing Kroma just like they're like we're eating like they have like almond butter or whatever that cookie butter is. And so I think it's really great. I really want to do it. I am trying to have a third kid so I'm like I shouldn't really do a write always. I love experimenting with that stuff. You know, I was a girl like 10 years ago that was doing a juice cleanse like just with my friends because I feel like I was the one person that would actually commit with them. Yeah, we're doing it like five days.

Amy: 2:03

That's awesome. Well, we're so happy to get all into it. But before we get into it, let's do our nirvana of the week and kind of take a step back and talk about what brought us joy this week or today or anything little we're big at why don't you start so funny.

Katie: 2:17

Thank you Amy. It's so funny that I'm so my, my my nirvana of the week was going to be that my inlaws are here. We're here but as Amy knows, Amy's parents, my parents, they just tested positive for COVID last night so are on their way home.

Amy: 2:36

They're okay though. Yes,

Katie: 2:37

they are. Their bodies are handling it very, very well that so they're doing I think they're going to be just fine. But we did have like some great little Nirvana moments with them this week with the kids and everything and just relaxing having dinners together. It's nice. I was loved having them here. So it's a shame it got cut short, but that was my What about you, Amy?

Amy: 2:57

It's so cute. Yeah, my my dad was telling me that they went to see the Michael Jackson show in on Broadway in New York City like a couple of nights ago and Katie's daughter Maddie went and it sounded like she was in heaven thought it was amazing. And I heard the I heard the guy Wait, or when they were young and she Yeah, she I

Katie: 3:15

mean, she goes on never be the same after.

Amy: 3:20

Yeah, my dad said she waves back and I was like, okay, she's gonna be that the rest of her life. That was actually one of my Nirvana's I was gonna say because that was like the cutest thing because I can remember being that little and something like that happens even now you're like, Oh my God. That is really funny that you said that. Totally.

Rachel: 3:35

I remember catching Justin Timberlake, Timberlake. glowstick at a Encino remember it and I saved the glow stick was like on my shelf for so long.

Amy: 3:45

So funny. Yeah, that's a sweet. So I would say I've used versions of this before, but I've been like, I feel like in a little bit of a funk lately with like, I mean, I'm always working out. But just like in you know, you get into the routine. And so this week, I've been just doing a lot more walking outside because it's been beautiful out. So it is just amazing how much it changes your mood. Because, you know, sometimes you're like, you get up and you're like, you don't feel like getting your bed you get like a little lazy, especially today. It's like, you know, before a long holiday weekend, and I was just like, and then I forced myself to get out of bed. I took a half an hour walk with my dog and like, I felt so much better coming in and I was just like, um, it's just, it's just amazing how much like fresh air and the sun in your eyes and like a good walk and sweat can do for you and change your perspective. And I wasn't even like running. I ran a little bit but mostly just walking and I just felt so good afterwards. But um, so that was my Nirvana, love. Okay, what about you, Rachel?

Rachel: 4:40

Um, so my nirvana is probably the opposite of health and wellness. But I was in the Bahamas this past weekend. And I think minder, Ivana was just being at this like really grungy dive bar with a group of two other couples. We went to the Bahamas with and we were like taking shots at tequila and see like free fall and winter. So fun, grungy all these like, posters were in there and I was just like this like reminds you of like the good old days and I really I mean it's terrible but like I feel like alive and I remember like this is heaven. This is like, you know that happiness. I love that feeling yeah fun and actually went with two couples that are dating there. All four of them were recently divorced. And it's something that you know, I usually go with like married couples or others but these people were down to like YOLO have so much fun. Second Leisha life and it was like so fun and really fun for me and my husband did just like get that renewed energy from that. That's so

Katie: 5:39

great. I love that. Yeah, that's Nirvana's can be wild and crazy and fun. And that's a great things for you to like, it's so important, right? The balance I think tonight I'm gonna probably be having a couple spicy margaritas. And that will be when nirvana for tomorrow.

Amy: 5:54

Exactly. Alright, well, let's get into it. So tell us all about AMI health and how to get started and kind of like what the name represents.

Rachel: 6:05

Yeah, so AMI is a play on the French word for friend. Because that's really how it started. I had had my second baby, I always kind of let it go. When I'm pregnant. I like order bloomin onion from Outback Pizza Hut. Like I live it up. And I've never been into like health and wellness. I've always like been interested in what other people are doing. And like doing juice cleanses here and there. But nothing like I've never looked at nutrition labels or ever really feel like I could live a healthy life. And after my second baby, I had about 60 to 70 pounds to lose. And I was like shoot like I need to do something and I need to like join something. And there really wasn't a company out there that I felt like spoke my language when it came to getting healthy. There was a new Weight Watchers which are great. But I just wanted something like fresh, elevated sharing all the healthy products. And I realized like what motivated me was seeing other busy women doing it like seeing somebody that's similar to me, maybe she's like the head of Burger King or something going for a run at 6am. I'm like shit if she can do it. I know she's getting on a flight somewhere. I can do it too. So I got a group of six of my girlfriends together. And you know, we'd all get together. We're like, Oh, I gotta get healthy. And like none. Nobody ever done anything. And I was like, Guys, we're committing for three months, we're going to like eat really simple recipes, share them with each other, and just work out three days a week, because like three days a week, you can do even when you're having a shit show week and like, let's start there. And we did it really stuck to it. Like most times you would be like alright guys, I'm like going on vacation. Good luck with your like little healthy thing. Let people do that with you. I know you're sticking to it. Because you can still like, do three days a week on vacation like, yes, you're right, eating the healthiest, but you can still do something. So they we really stuck with and we all saw huge changes. Like I lost 25 pounds. My single friends were happy again, they were like back on the dating apps. Like we were just all different. And so great work, you know, and everybody started asking us like, What the heck are you guys doing? Because naturally when you start looking and feeling good people want to ask you and it's like, what the hell and they want you to say it's $1,000 Shake that they can do to. And it's just like, we didn't have a magic to it. And so people were like, well, I want to do it too. Or like I have a group of girls like we want to do it. And I was like there's nothing to do you like just get together and do it. And I finally then there were like strangers coming to me. And they were like, I don't have a group of friends to do it with but I really want to do it. And so I started setting up these groups on WhatsApp, some were like already groups of friends, but some were just complete strangers, and I like matched together. And they ended up having 16 different groups, like almost 100 Women on WhatsApp doing this together. And it was like there's definitely something here. Like I feel like the people want this they want something to start and they don't necessarily want it to end like there's a reason why Weight Watchers has lifetime members. Like you need that constant reminder to be healthy. And if you could do it in a way where like sharing healthy products like Chroma and like all the cool you know collagen stuff that's out and what do you like to use? Like that's what we all like to know anyway. And like it's kind of different than just having like a newsletter or content where you're seeing it and not really seeing people use this or talk about it in their everyday life. So about a year ago, I started that so that was like three years ago the WhatsApp group I was like holy shit like going to a coffee shop. I have a full time job being a corporate lawyer and managing partner of a law firm. And I was going to a coffee shop on Sunday setting up these WhatsApp groups. I two little kids my husband's like you are freaking insane. Yeah, like, what are you doing? I just loved it. And I was like, I feel, I was like, glad I feel like there's something here. And he's like, okay, like, I trust you, because you always like, somehow figure it out. And so about a year ago, we I finally saw, like, there was a need, and there was a market fit for what we were doing. And so I transferred to a Slack community. And now anybody can join anytime. But we do have like three big launches throughout the year, where a lot of new members joined together. So it's a community of, you know, mostly busy women, whether working or not working, just trying to figure out how to, like consistently live that healthy life together. And we do little like challenges throughout the time, we have a registered dietician that like helped us create AMI, and now we're partnering with other registered dieticians. But we have you know, a lot of content like a one week reset menu that you know, probably is like a $90 grocery store run that can really reset you for the week, and make a lot of really cool content to keep you motivated. So when you log on, you get like a member dashboard, you get access to our community. And we have a lot of like exclusive interviews to have, like people we want to talk to you and know things about and our members who have had really big changes.

Katie: 11:20

That's amazing. It's so smart, because it's all about the accountability and motivating each other and the experience and sharing it with someone and just as you were talking about, it reminded me so much of like, our journey together, Amy and I, you know, it sounds very similar to what we do with each other, and why we want to share it with people and everything. And I love that you make it very accessible. And that's part of it, all of it. Right? It's like it's accessible. It's for anyone that wants to get started on their wellness journey. They don't have to be a marathon runner. They don't have you know, it's it's easy, right?

Rachel: 11:53

Yes, yeah, we like we're very big, like, we have total newbies, but we also have like, health and wellness freaks that like just want to be out of this because they like to like, be in the know. And they and honestly everybody needs motivation. Whether you're like, I've been doing this for years. Yeah, I'm up. So and it's really nice, because some of the newbies are like, See, I need people like this, my friends are not motivated. I need people more healthy than me showing me what the hell to do. And like it's true, you kind of need in your life, people that like are a little more motivated than you. So like you told us back, like if everybody it's so true, whatever you're gonna be like, alright, well, let's just not go on a walk today on vacation. Right?

Amy: 12:35

Right now i That's so true. Because I know like years ago, you know, before Katie and I started the same thing. Like, she would motivate me because she's like, Oh, I just made this amazing salad. And I like literally I still have it like in my notes, you know, where then I'll be like, Oh, I found this cool. Whatever. Katie got me like really eyes open to a lot of healthy eating stuff. And I have another friend who lives in LA and Janine, I don't know if you're listening Janine, but she's super healthy and always has been. And I feel like she's always telling me what's new, and what good workouts to do. And just like different things. So I think it is really motivating to have people that are around you that can give you all the tips and trips and your tricks. You're right, that is true. And you're on vacation, because you can be on vacation and not have to be so gluttonous, you can have your drinks, but you can also get up early and go on a hike or, you know, make your vacation active as well. Because then you come back and you feel horrible for like, totally not paying attention. So it's like, it's all about that balance. And I also love how it's very real. Like, I know you're speaking to that just like it's like a group with your friends, which is so nice, because you just it's a little bit more casual and loose. It's not so regimented, like some of these programs can be

Rachel: 13:40

yes. And I think it's good because you are seeing like other real women, like I said, I think a lot of us are seeing on social and Instagram, like people whose 24/7 job is health and wellness. And it feels very intimidating sometimes. And for me, I just would always like write it off. I'm like that shit is impossible for me. Like I could never make a collagen latte in the morning. Like that's not my life and now I forget to do it. Or you get to college and you know, and I think you just have to like, be like wait, no, I can freakin do this I can work out you know every day and move my body I just have to figure out what works for me. And I think that's the thing like that intimidation factor of you know, I can't do it or if I do it I have to do some like 30 Day sprint and make it be everything that you know our goal is like to stick with this life forever. Our motto is greens water move, repeat. And that is what I stuck to like especially in the beginning. I'm like did I have one cup of greens today whether it's in like a side child with dinner in a smoothie? Did I drink 90 ounces of water because like before I was living dehydrated I honestly don't even know how I'm alive or like got through law school being so dehydrated And then move, let's just move your body like you said, even a morning walk on a vacation with an iced latte filled with almond milk or sugar, who cares? Like enjoy your walk, but at least go on a walk on vacation in the morning and move your body. And I think focusing on like, the simplicity of that kind of makes it feel easy, rather than the counting, and then this and then that. And obviously people have to do what works for them. And I think food tracking counting is like so important for some of our members. But I think they're like overarching, they're still having that like greens water move, repeat in the back of there.

Katie: 15:37

Yeah, I love it. It's simply like that. And then you have tell us what your nutritionist what role she plays. So or he or she I'm sorry, what?

Rachel: 15:46

So we actually, our plan is to partner with a lot of nutritionist. So we do feel like nutrition is that one thing when I talk to people? It is like the personalized aspect of it like yes, we can all be in this group together. But I do think having one on one personalized nutrition is so important. Like everybody's different, how often are you going to the bathroom, maybe you're not having a fiber. So we are now starting to partner with registered dieticians, who you know, our community has like discounts and perks with it, offer that one on one personalized nutrition to our members. And I'm working with one now who is amazing. And I have never worked with a registered dietician. Even in my three years of having on me, I always was like, my mentality, which I feel like it's a lot of people was like, I know what, like eating healthy is like I just need like work. I make excuses. And I just can't stick with it. And after even just two sessions with this registered dietician, I'm just like, I'm like, I needed to know that education behind it. What was missing, you know, a lot of us are under eating and like we're so ravenous and open all the pantries at 6pm. Because we skipped like that crucial 3pm snack that can't just be like the bar, it has to be like the bar an apple and like you really have to be scientific about filling yourself up. So it's been I'm like really excited for that next chapter of on me of really bringing like one on one personalized nutrition. And then we can all share with each other. I'm like, Oh, my dietician told me to get these like bestie crackers on Amazon. And I never heard of those. And I'm like, Oh, I actually just ordered them this morning. Yeah, but

Amy: 17:28

have you heard, we've interviewed Jen Silverman on our show twice. Jen Silverman nutrition. She's amazing. And she's given us a lot of like, good hacks and snacks and recipes. So you should listen to her. But we should also connect you with her because she'd be really valuable for your group. She has great, great, great recipes and recommendations. But yeah, it's so important to and I agree, it's like it's all about your your body and like how your body reacts to things versus just like this general plan. And I love that. You have this group and you're all sharing it. So it's not like this, like, oh, well, this is I'm not going to tell you like oh no, get this snack or get this to this

Rachel: 18:02

cool. It's like some people join. It's like, I have five pounds to lose. And like somebody else is joining. I'm like, I've 45 pounds, or somebody's joining. And they're just like, I'm freaking depressed. And my therapist told me that I need to get healthy. And so I found on me, and I feel like it is true. And you guys I know I'm probably like preaching to the choir. But like once I really started getting healthy, I feel like work got better. Like I wasn't so agitated on like, having all this stuff to do, because I had the energy of feeling good. And I feel like for me that was like, so my day is like most people I'm at my computer from like 9am to 6pm. So I need like the same energy is probably like 80% of America that are in, you know, jobs where email is your life. Yeah.

Amy: 18:54

It's so true. It's so true. And I do. You were saying this before, but just wanted to comment on it. I love that you're making this so accessible, like he was mentioning too, because that's where we're all about to like taking the intimidation out of well being because you're right, you see these people on Instagram and you're like, oh my god, that's so unattainable. It just doesn't feel relatable. And it's demotivating in a way. So we have that same ethos around this is like the real 101 And like, these are little things that you can incorporate and not to make it intimidate anybody can. It can totally be that way. Yeah, exactly. Yeah.

Rachel: 19:30

It's hard, right? Like, I feel like everybody's like with Jennifer Lopez has like, you know, multi million dollars and these people aren't millions of dollars, but like she's frickin working. It's hard. Like she's being very regimented.

Katie: 19:44

Ya know, it's available to everybody. It just depends on like, what level you want, what your what's accessible. Like, what it's easy for you. What are some of the challenges that you you said you have challenges within the club, the health club, what are some of the challenges that you guys do? I

Rachel: 20:01

think the Oh, like different groups, just so we now starting to partner with like trainers. So we just had a trainer do a four week strength training challenge because I could I also like hear the chatter of the community like, that's where I go to find out what people want. And people kept talking about weights and using heavier weights can be like a really good bang for your buck, because you could do 20 minutes of like, heavier weights, and really feel a difference if you're consistent. So we found a trainer that did a four week strength training program in June, for a group of our members. You know, it's like, not everybody choice chooses to do everyone. But we had about 20 of our members do it. And it just finished, it's finishing on Sunday. But like, if it wasn't for the group, I honestly, probably I would have signed up for that thing. But I would have like, probably trickled out after two.

Amy: 20:56

Do they like, and everyone keeps each other accountable?

Rachel: 20:59

Yeah, yes. And me like, I think this is like the most on a scale I've weighed. But even being in the Bahamas on a bathing suit, like, I was told I had abs I was just, and that was from the weights. Like I did not look like that before. And so I think like, all these little experiments are so good to be like shit, I really need to be incorporating heavier weights, if I want to feel tone,

Katie: 21:22

and also just like playing around with what works for your body. And this is, it sounds like a forum where your people are gonna be introduced to different things, different methods, they can figure out what feels good for them and what works for them as well. But yeah, it's so true. You see, like all over social media lift, heavy lift, heavy, lift heavy. Right?

Rachel: 21:39

Right. And you're like, Yeah, it's like, can we actually like, do it because they have these five pound weights. But are they talking about like eight or 10 pound weights? Right?

Amy: 21:47

It's so true. And I used to have a trainer Katie, and I do yeah. And she was amazing. And I did so much weightlifting. But like, I didn't really love the way it looks. I felt like it made me thicker, but not necessarily like, like, like long and lean.

Katie: 22:02

Like it didn't work for you. It doesn't work for me either.

Amy: 22:05

It didn't really. And I liked it because I felt good. But then I was like, to your point. Well, I have to come into the community. So I can see like, what can I do with like lower weights, but more reps? So maybe like a little bit? Yeah,

Rachel: 22:15

so this group of members are doing Melissa would help summer school. Yeah. Oh, yeah. We do that now. I think yesterday with a new she's switching up her monthly challenges, which again, I've never been able to stick to her freaking calendar. I'm like, I want those long, lean lines. I know a lot of work. But we all are doing her summer sculpt calendar for for

Amy: 22:40

her I didn't know that released. I look at that.

Rachel: 22:43

She switched it up a little. And we each put in like our small group on the Slack channel. What our personal goals are for from for me, I'm not going to do something every day. But I could commit to her for like five days a week and I'll mix in like a bunch of walks and like five days a week of really being consistent with her workouts. I feel like I'm gonna feel like I for sure

Amy: 23:03

it makes a difference. Like I mean, what I can do now compared to what I could do when I first started doing her workouts is unbelievable. Like I never thought I could do like the challenging ones. And now I'm like doing that I'm like, oh and like if you're consistent with most of what health like it really does. That's like the one thing that has made like I feel like the biggest difference I'm gonna check out the strength training I know she was doing

Rachel: 23:23

about the summer sculpt and ABS I think some are booty and abs.

Katie: 23:29

And then so are you introducing essentially this is in the club and so there's there's members that are in the club that maybe have never heard of MW health and now they have and you're exposing them and it's like this great new world, right? That's also very cool. Amy,

Rachel: 23:45

Amy. Yeah, somebody was like I thought she was like your local friend in Boca and I looked her up and she's like a male. She's not my friend. I just thought we talked to her like,

Amy: 23:57

I know everyone thinks everyone's like friends with her because she's so like, sweet. You feel like you know we're that resistant

Rachel: 24:02

to her because right she is like, she looks like a supermodel and she's big are coming in and trying her workouts and like Okay, those are always frickin talking about her. I'll try it for 999 a month and do this thing with rib eyes and hope convert, because I feel like she is so zen and peaceful that even my mom who's in her 70s and part of our me we do have like very a lot of age, right age.

Amy: 24:25

Yeah. Get our moms involved in that. That's so good. Like moms

Rachel: 24:29

need like my mom needs something like she thinks she's healthy but she then eats so much. And so much wine and like this has really helped her and having she's like one of our members that actually like does every menu to a tee dramatic Rachel you forgot the blackberries on page number two. You're the only one like paying as close attention. But she loves Melissa would help. She's like she does like a 4550 minute one. Oh my god. It just really Help. So

Amy: 25:00

I'm like 20 minutes

Rachel: 25:02

shortest one today. That's, that's easy.

Katie: 25:06

Let's talk about your members then what? What's the like age range? And what do you find is your demographic.

Rachel: 25:12

So I think so we are pretty much like I would say we're 30s, mid 30s To like, however, won't be a 50s 60s 70s doing it. And I think the one common denominator is like most people are really busy, whether that's being home with the kids and just not being able to get like a moment for themselves, or like wanting that community of people that are living a healthy life so that they can feel motivation, or it's really a lot of busy professionals, we have a lot. My law firm is in the startup like venture space. And so I just through my network have connections with a lot of people in this space. So it's a lot of like women working on startups that are super busy. And you know, I think everybody that's in it kind of likes to know the new healthy things like I love the idea of brand partnerships. We just did a big partnership to third love the bra company. Yeah, all of our members, their new like active wear slacks kit, so I'm hoping to do more partnerships like that, which basically gets our members free stuff from, like, all our favorite brands, and like helps these brands amplify themselves in a way that it's not just going to influencers but going to like

Amy: 26:26

real, right. It's like a real community of women. Yeah.

Rachel: 26:30

Social, you know, they just they don't have the hundreds of 1000s of followers but yeah, but we'll still get the word out

Katie: 26:37

and love it after picturing a clever with maybe a Nirvana sisters army retreat somewhere. I think that's

Rachel: 26:45

literally that Katie totally do that. Because while the Mesa on your guys's podcast I wrote down that reset plays Yeah. She says it's dying. And I'm like, wait, I feel like I need well, I need to figure out like how frickin expensive is it is

Amy: 27:00

it's expensive. And I was like, I was like, maybe we can get, maybe we can bring a whole group. If they're listening and breathe flat. We could bring a whole group of people and maybe they

Rachel: 27:11

are on social that everybody needs to go here with their friends or their husband to get a reset. Let's work on and we

Amy: 27:17

could invite some of our guests that are kind of reoccurring guests that always give us all the good nuggets like agenda man and whoever else, Kate, how cool. Oh,

Katie: 27:26

absolutely. Yeah, no,

Amy: 27:28

yeah. All right, listeners, whoever is listening. Please DM us and let us know if you want this to happen. And we can do a collab that will fit we'll start planning. I'm all about it and

Rachel: 27:38

do it. I was literally on my list. So look into it.

Katie: 27:40

That's amazing.

Amy: 27:41

Yeah, absolutely. So what are the things that you're seeing across your community? It sounds like you know, ranges broad age range, which is amazing. Is there like one thing you're seeing that everyone struggles with? Is it the motivation to exercise not knowing what to eat? Is there like a shared challenge that everyone's facing?

Rachel: 27:58

The biggest thing? And even like before me, I didn't know this was possible is the consistency like yeah, my friends are like, how the hell have you been doing this for three years? Like, I've just been consistently healthy, because like, life gets in the way you get sidetracked, you go on a vacation and forget about everything else when you come back. And like the biggest thing is getting back in the saddle. And like, you'll see our chat on Monday. Everybody's like, so back in and you always have to get back in it. You can't like I just don't let myself get into those two to three month funks that I used that used to be my life. Like I would be really healthy for a month and Ambiga busy life socks,

Amy: 28:42

but then you break the seal. Like

Rachel: 28:44

yeah, that's and I just, I feel like not doing that is so important. I also think food is like so intimidating, especially if you're not a cook or don't like cooking. And we all know and a total like people that asked me this too. I'm like, for me the biggest thing was food because like no matter what I have to eat breakfast, lunch and dinner. And like if you're busy and working like you got to get something and so instead of like ordering delivery dudes Chick fil A spicy chicken sandwich which like I want and love every single day, I'm just like walking down stairs and go to get a salad or I really try and bring leftovers. And so as part of our health club, we have over 100 easy simple recipes that are six main ingredients or less that are like curated by our community when somebody like when your friends share a recipe and they go I put this together we actually turn it into a Nami official recipe and have it on our site we have you know it's not like a long blog post of how to make the right what to get what to do and like some tips and that's really it until a lot of our community make that we also have like a recipe shares channel on slack so like you guys said like when somebody makes you saw healthy recipe you want to make people LIKE share their favorite recipes from the New York Times and from Divine dish everybody loves. Yeah, go twos, even Melissa wood and her recipes are so great. So

Amy: 30:12

it's so funny. It's so true. Because I do that with my girlfriends. I have like this chat with my high school girlfriends that we've had forever. And we all talk about a million things. And we always do that with recipes. Like I'm like, I'm making salmon tonight, like, give me the easiest way to do it. And someone's like, oh, just put it you know, and if two steps I'm like, great, and then I write it down because then I'm like, Okay, here's so I have like a note like I should I'll come into the community and just dump the note in but it's literally like recipes from Katie recipe for my friends that are easy, because I don't I'm not a good cook. So it's so straightforward. And it's real people giving it to you that are busy, so you know where you're

Rachel: 30:45

coming from and be like, Why the fuck did I choose to make

Amy: 30:49

wine later?

Rachel: 30:51

All like, you know, you can have a crazy day and still make our recipes. And I feel like that's what I needed. Because I also have never knew like you said if I was going to make a recipe is going to be like, a two hour thing or can this be like an 18 minute thing? Yeah, bringing glass of wine.

Katie: 31:06

Does your community get together? Like do you have groups that are local that you do things with? And do you find like you have different pockets of people that get together?

Rachel: 31:15

Yes, we have people all over from like Oregon, California, New York, down in South Florida. So really like everyone is welcome. We are just starting obviously with COVID Like it was interesting because I was like oh well I started this before ko read and then COVID hit I was like Oh this is nice. We like have this community that is just a virtual even though it happened by chance. And now we're starting little pockets we'll get together. We just this week on Tuesday did like a tacos and Margarita. We all just met for happy hour so far. And we shared all this healthy stuff. And now we're doing the recap it's gonna go to our whole community of like the vibrator from goop everybody swears by like this The are a girl in our community that did prolong this past week and wants to share like that she's now going to do the one week on me reset menu because you like that stuff that just like that sharing. I feel like it's so important. But yes, I would love to continue to do more like in person events. Also like collabing with other brands and maybe going to a yoga class and then to lunch. I want events that like I want to go to I feel like my work that you wanted to Yeah, my work is like very, like long dinners and all that. So like my Avi me event I want to be like okay, APM like we're all going to bed, like first meet up just to be like we all go get our beauty rise when you have a five year yeah,

Katie: 32:46

that's so funny. That's I'm learning because it just sounds like such a great place to hit. First of all, it's like you're with like minded people that you can, you know, Riff ideas back and forth with and then learn so much as well and gain motivation and gained a sense of community. It's, it's a really great idea. And I have to tell you, I'm kind of a Francophile. So I love the little French spin on it then blue health club. Very cute.

Rachel: 33:13

So, um, but yeah, what is something that people would also be proud to wear, we always have like, a summer on me hat. And I want people to just be like, that just means I'm like, really healthy, and like take care of myself or like, at least try. Like it doesn't have something.

Amy: 33:29

It's so great. So how do people so people are gonna listening to Thursday are definitely going to want to be interested in joining. So what happens like what's the

Rachel: 33:37

night you can join, I can send you guys after a code so that trainers can join with a little discount, and you just get into the community and then three times a year you we do launches. Our next launch is our plant based fall reset, where we really try and be plant based for a month. Obviously, like you can still eat meat just majority plans, and share all healthy recipes. We'll do interviews with really healthy people that are plant based. And it's just to really try and get into that mindset. So that we have a fall plant base, we have a super clean January, that's always like our really big one which is no booze, and people put their spin on it. I'm like no booze during the week or whatever their lives on the no booze, but it makes it really fun because you always want to like do something come January 1, and then we just finished our summer of strength which is a month really focus on movement. So those are our big launches but you can join any time because like our big thing is like when you're ready your frickin ready and like you want to go now you don't want to wait for like that next program to come out. Like get all our stuff you can get our one week reset menu which I show serious results if you really stick with it. It is like insane what people see from Justice one week of clean eating and it was prepared by everyone Just your dietitian. So like I'm really big on that. Like, I'm not going to prepare your menu. But I will test it out and I will tell you if I forget. Yeah,

Amy: 35:10

yeah. What? What are your what are some favorite brands that you're seeing? Like the community likes right now? Like, do you have any good favorites?

Rachel: 35:17

I was just gonna when I heard about your salmon, there's just one kind of, um, some Oh M SLM. It's like, seasoning blends. That's really cool and trendy and people are really loving that. People we have like a product RX channel where people share like, all product X people are really liking this Ithaca hummus. Yes. Have you guys know, recess? CBD drinks? I

Katie: 35:44

saw I almost bought them the other day? Yeah.

Rachel: 35:48

Careful, because I had one. Because like, Oh, I'll have one. I was like a Friday. And you can feel that. Oh, really? Really? And I was like, yeah, definitely. I was just thinking I was gonna be like, chill, and I was like, I definitely felt like fuzzy but Zen and like a good way. And so stuff like that. We also have a Trader Joe finds channel. Oh, that shares like all the best things from Trader Joe's because you know, it can be a little overwhelming just seeing everything. But a lot of members share like their favorite salad. There's like this superfood burrito that's filled with quinoa and sweet potatoes. It's in like their pre made section that somebody recently tried and loved so many.

Katie: 36:32

It's so funny. I feel like our brands are so aligned. Right, don't you, Amy.

Amy: 36:38

And Rachel reached out to us, Katie, I was like, I literally looked on your website and read all about me. And I was like, this is like such a amazing union. I don't remember Rachel, I wrote you back. And I'm like, your brand ethos is so similar to ours. I love it. And it's so it's just so nice meeting, someone that's like, has the same shared mindset, which I'm sure your whole community is like, and it's just, you know, it's just been Katie and I and like our friends. And we started this really because we were telling each other same thing, the exact same kind of things. And we're like, and other people want to know about it. So we're just gonna talk about it and like, do reviews? And do you know,

Rachel: 37:14

doing less? Yeah, I think this is my like, natural conversation. Even when a me I'm like, How are you doing it? Like, how are you working out like that? How are you eating like that? Like, I was always so curious. Because that's how I would get motivated. So like, it's natural, like, now I have on me, and people are like, how do you do on me and have your law firm?

Amy: 37:37

That's what I was going to ask you. Because being that I also have like a full time, you know, executive role to big brand, which I love. Also doing this is I mean, it's a lot. It's just a lot of work. And again, same as you like, I love it. This is my natural conversation. And this is like what Katie and I are super passionate about. So it's not it's not a job, but it's still like, you know, a lot of time

Rachel: 38:00

and like yourself, like do taxes and pay invoices. And like, it's not just talking about health and wellness like 20. Exactly, there would be like, millions of them, right, like, yeah, so a business and I think that's a lot of my friends, like, want to start something. I'm always the biggest encourager, but then they're like, damn, this shit is hard. And I'm like, I know. Right, right. Like not that many.

Amy: 38:22

It's not a it's an What's that phrase? It's not a sprint. It's a marathon. It's

Katie: 38:27

not a sprint. It's a marathon.

Amy: 38:30

Yeah, whatever that is. That's

Rachel: 38:31

my goal is like really slow and steady. Like I don't. If I'm going to start any business, of course, I want it to be successful. And I want it to be big and like, I want it to make an impact. So I'm not like, you know, playing small here. But I'm also just being realistic that this isn't my full time job. I love it. It's like feeding this passion of mine. Like I don't want it to go away. Because there's definitely been days and I'm like, should I not do this? Like should I kind of like I don't need to Should I just like close it down. And I'm like, but I like it really fills up My Cup. Yeah, we happy and I feel like, it's so different than my day job. That it's like refreshing in a way. Whereas I love my day job. I love working with founders, I love being a lawyer like I'm so Intuit and get fired up by it. And we have a team of 20 and it's just, you know, I love it. And this is just different. And if I need for a week to just put the brakes on on me, I can put the brakes on me. I can't You can't do that with your full time job. You're in it right in it. But find something that's a low lift to find something you're passionate about. I always you know, people are always asking me about side hustles and I'm like, it truly has to be a side hustle passion like,

Amy: 39:53

right it's like a side passion more than because I like I used to Yeah, yeah, like I just it's so funny when You say hustle like the hustle culture. Because I think like, a few years ago, I was definitely like hustle like, and now it's like that word bothers me so much. Because it's like that idea of like hustling where like you never rest, like, to me, it means like, you're grinding and you're getting burned out versus like, a side passion where it fills your cup to your point. So then it's like, easy to do. And yeah, you might not have all the time in the world for it. I mean, we don't but but you can and

Katie: 40:29

yeah, and slow and steady wins the race. And it's just like the consistency like keep going and and keep motivating each other. And yeah, for sure. I love it. Congratulations on on all of your success. It's really It's such a really fun, great idea. And I just think it's going to be I mean, you guys are already huge. It's going to it's going to be really massive. So that's, it's really exciting. And I kind of

Rachel: 40:54

have an impact and create a brand that like shows people what is possible to be healthy. Yeah. Because at the end of the day, that's all I want. I want to share with my friends, but I also want to share it with strangers too.

Katie: 41:05

That's amazing. And love it.

Amy: 41:07

Love that a bit. Alright, let's get into our rap session. What is your favorite wellness or beauty hack?

Rachel: Waking up at 5: 41:14

30am I know I feel like if I did this is just like a three week ago, Revelation, I have actually interviewed one of our members who would always talk on the community about waking up early. And I'm like, Okay, I gotta like talk to you about this, because I just can't imagine it. And now it has been a complete game changer and like all sometimes just wake up and go on a walk. And I took little kids and I want to be there for getting them ready and like I liked that morning of getting them ready and being there. So like, if I can be done with like, my working out and you know, moving

my body by 6: 41:53

30am that's ideal for me.

Katie: 41:56

Yeah, I completely get that right. And really quickly to and I just wanted to mention this because Amy, you said earlier your Nirvana was getting up and going for a walk this morning. And also Rachel you just said you do that as well. There is science behind like when you get up in the morning, the very first thing you do is get out in the sun it sets your internal clock and it gets your body like everything physiologically working in the way that it's supposed to naturally to be like optimized for the day so there's a lot of science behind that. There's a reason why you feel so great when you do that. So listeners go walking in the morning sun. Alright, so the next one we call it your five minute flow you just got out of the shower and dried off and Uber pinged you they're five minutes away. What are you going to do to get into that Uber as quickly as you can what are your holy grails your go to to get out the door?

Rachel: 42:45

So I'm going to use I don't know if you guys have heard of GE beauty but they are a beauty shop they have shops in Miami and Canada and they have a primer that is amazing. I use it every day. So I would use it my G beauty primer I would put on mascara and I would put on workout clothes with a jean jacket this is a new Zara crop it's So Jackie it's

Amy: 43:09

really what I was looking at it going like

Rachel: 43:13

I have so many jean jackets it is like my go to and I like some conference calls. I kind of just like put them over you can't even see I'm in workout but yeah for sure. draped over my shoulders with a big hoops like I always wear like big hoops or something so I have so many jean jackets were like scams on Instagram, by them favorite daughter that foster sisters have a really good one too. But that's kind of my five minute jam and I'm out the door. Love it.

Amy: 43:46

Love it. And how do you maintain your daily nirvana?

Rachel: 43:51

I think by like following my greens, water move, repeat. I know it's back to me. But that really I know that is what makes me feel good. And if I feel good, I am like a rock star at work. I am happy with my husband. And like I want to play with my kids when I get home and like be with them and not be irritated.

Katie: 44:13

Yeah, I need to do I love

Amy: 44:15

that. Well you can tell it's working because your energy is amazing and like you just seem like you just feel really good. And

Katie: 44:22

I want to start to I have to add the greens I do the the water and the move out the greens every day. I need to remember that.

Amy: 44:29

It's okay, I have a recommendation for you that I'm going to talk about and then the next time we record product jump

Rachel: 44:38

because a lot of us even before I was like two to three salads a week I was like every day like I thought it was being held. Right. But like it makes a difference. Yeah,

Amy: 44:47

it really does. Okay, well thank you so much, Rachel for being on the show. We love talking to you. We can't wait to join AMI health ASAP and we're going to close out with a mantra from Katie this mantra

Katie: 44:59

for For this episode I think is just kind of, it's relevant because we're talking about people starting a journey with me and, you know, trying new things. And so anyway, I'll just say it. Trust the weight. Embrace the uncertainty. Enjoy the beauty of becoming. So. Oh,

Amy: 45:22

that's so nice.

Katie: 45:23

And then also I feel like Rachel's mantra greens water move repeat. Is that it? Yeah.

Amy: 45:33

That's gonna be my mind now. I

Katie: 45:34

love thank you so much Rachel says great.

Amy: 45:36

Thanks for listening to Nirvana sisters. For more information on this episode, check out the show notes. Please subscribe and leave us a review. also find us on Instagram at Nirvana sisters. If you loved what you just listened to or know someone that would please share it and tag us. Tune in next week for a fresh new episode of Nirvana sisters will continue to watch out for all things wellness so you don't have to. Bye.