This is a full transcript of the Nirvana Sisters podcast Episode 5 .

Editor’s Note: Please know that this podcast transcript is automatically generated and may contain minor errors such as typos and word switches. For more information, be sure to listen to the podcast here.

Amy: 0:07

Welcome to Nirvana sisters, where we discuss all things health and well being to help you achieve your highest state your nirvana. Hi, I'm Amy Sherman, a marketing exec with a passion for wellness and beauty.

Katie: 0:19

Hi, I'm Katie Chandler, a former fit model that has a passion for health and fitness. We are

Amy: 0:25

sisters in law who share the same love for well being ready to sift through all the self care noise and bring you a splash of what we think is fun. So let's get started. Welcome back to our family series, part two, which we are calling staying young. It's all a mindset. So I am honored to be joined by my parents, Alan and ADA Chandler, aka mom and dad. And we wanted to take some time while we're home for the holidays Katie and I to talk to them about how they stay young how they keep their minds sharp and a little bit about their love story perhaps. So I will let them introduce yourself, Dad say hello.

Unknown: 1:08

Hi, Amy. Hi, Katie. It's fat. And Alan for TV,

Amy: 1:13

Mom. Hi,

Unknown: 1:15

I'm Amy, Amy's mom, and Katie's mother in law,

Katie: 1:19

the best and most ever. Alright, so we wouldn't kick it off with asking you to tell us about your nirvana of 2020. You know, I was doing weekly nirvana. But since our family series we want to hear your high of the year.

Unknown: 1:33

Ellen Show my heart of the year would be unbelievable timing. My grandson's Bar Mitzvah, his bar mitzvah was on February 22, we went to the bar mitzvah, everybody was drinking, dancing, having a great time not thinking about anything till 10 days later, where the country in the world froze on and we're still in the COVID 19. Virus. So that was my high of the year.

Katie: 2:01

Data. What about Yeah,

Unknown: 2:02

that's a good one. What high the year is happened twice. Once this summer, when we went to the beach with everybody family, my daughter's family, my son's family. And then we right now they're all here for the last of the year, and just being together live as opposed to phone calls and FaceTime and stuff like that. We've done a lot of virtual but I'm very, it's just excited. You know, I get motivated just by being with you guys.

Katie: 2:34

It's great. Yeah, I couldn't agree with you more. I wanted to start with just a few quickfire questions just to get to know you guys. Because first of all, this is about hire keeping it young. So how old are both of you? Oh, Ellen help. Me six. Ada. How

Unknown: 2:47

old are you just turned 74.

Katie: 2:49

Wow. Okay. 74 and 76 going on? 25 each? Definitely. How did you meet? Give me a brief story. Ada. How did you meet?

Unknown: 3:00

We met the very first time he doesn't remember it. in Atlantic City on the beach. He and his best friend came and sat next to me and my girlfriends. And that's the very first time we met.

Katie: 3:12

Okay, that's great. And

Unknown: 3:14

I remember that.

Katie: 3:17

So what's your story?

Unknown: 3:18

My story is we went to the University of Maryland. And I was drafted into the Army because it was the Vietnam wars in the 60s 1966, actually. And so when I went into the service, I came back. And I had my I was dating a gal who I wasn't dating when I came back six months later, and I went to the go to a to a party for my fraternity. I asked a girl between if ADA who I knew because she was dating, one of my best friends also went into the army. So she was fair game. And we started going out. And one year later, we were

Katie: 4:01

engaged. Oh, that's pretty fast. I don't think I realized that two years. And how many years have you been in wedded bliss now?

Unknown: 4:14

51. Exactly.

Katie: 4:16

That's amazing. Amazing.

Amy: 4:18

So I was gonna take it all the way back with how you were born or the circumstances in which you were born dad, because the story is actually unbelievable. And I tell people all the time, but I'd love to hear it from your voice and kind of the first couple years of your life.

Unknown: 4:34

But it's interesting because we were just talking about the Vietnam War. You know, me sir. I was a National Guard. The big deal, but my father was in the regular army. And back then, I guess was 1940 I guess it's 1941 around there. They then take people to draft them if they had a kid, or they were over a certain age. My father was 29 I am I my mother was pregnant, and he was drafted. And he went to the Philippines. First he was in the United States drafted when you're pregnant. She wasn't pregnant when he was drafted. She was like pregnant, like, a month later. So what happened was, she became pregnant. And my mother was very kind of hyper got this thing, because she wasn't seeing my father. My father said to her, I'll be there when Alan me when I'm born. So he wasn't, he was on a ship heading to the Philippines for two years. So I was born, my father and transit, my mother thought he would be there, because he told her to keep her calm. But of course, he was on a ship. And he didn't see me for two years. So my mother raised me for two years by herself, single mom, and my father and mother were letters to each other every day. And there's like 1000 letters we have. And I've yet to, because, you know, just talking about it makes me emotional. But eventually, I'm going to open these letters. And who knows, maybe there's a screenplay in there. So

Amy: 6:08

I always say you are born from love. Because Bobby and pop up, my grandmother and grandfather wrote letters every single day and talk about the picture of pop up in your crib or help number every day, she would show you the picture. Oh, yeah.

Unknown: 6:26

So mother returned me, my father everything like one. I don't know what's going on everything. Anything I know, is I remember the first time I saw him, was at night about the room was dark, and it came out. I knew he was obviously, you know, from the picture. And it's just a real love story. My parents had a wonderful marriage. Just one of the reasons he married me because we'll come out. Parents are just really in love story. Starting with that they both grew up. It's a whole nother story. But they both grew up in dire circumstances found each other and it's, it's beautiful story

Katie: 7:01

in both of your parents were married the whole time the whole time. Yeah, that's really amazing.

Amy: 7:07

Yeah, so Gaby was how when she passed away 1995

Unknown: 7:13

And my father's 92. They were married 65 years. Yeah. And he had a love story. They really did.

Amy: 7:20

Yeah. And what about your parents? Mom?

Unknown: 7:26

Your prayers, right? Yeah. I don't really know too much about how they got together or who introduced them? Or, you know, I? I didn't think to ask good questions like that back in the day. So no

Amy: 7:43

one probably talked about it as much.

Unknown: 7:45

It just isn't. life threatening. Oh, yeah. My brother was born about 10 years after they were married. And she had a tough time with him. And they said not to get pregnant again. And then I know they went to Atlantic City, where I came about by accident. 20 years ago, not 20 or 20 years ago for the American nine years. Wow. Something like that. My brother was born either. He had actually been born on their, like, 10th anniversary on the same day, June 26. I was born another nine years later. How was your mother? When you were born? When I was born? I think she was about 38. Wow.

Amy: 8:26

Pretty old. Yeah. Now that's normal. But then that was pretty old to have a kid.

Katie: 8:31

She must have had the ability to keep herself young if she could have a baby at 38 years old.

Unknown: 8:35

I don't know. I never really got into those questions with or have no idea.

Katie: 8:40

How long do they live? How old were they when they

Amy: 8:43

were about 85. So moving into how you stay on your mindset, your body, your health, all that stuff? I asked mom first what are what are the thing I know you're not super focused on it all the time. But you obviously look beautiful and young and have a young mind. So what do you do to kind of stay that way?

Unknown: 9:07

I don't know that I do anything, mentally to stay young that I couldn't think of you know, you know, I didn't realize I was old until this pandemic came about. We called Well, according to the pandemic they say well, any you know, senior citizens, older people, anybody over 65 And then I realized oh, I'm in that generation. When did I get old? I don't know.

Katie: 9:32

I think you do more than you realize though. Because I see how you to live and versus how my parents live or or you know, anyone that I know like my grandparents watching them when I was younger and something that I've noticed that both of you do that I think keeps you young so you both are very tech savvy. You always stay up on the latest of everything. It seems you're tech savvy or pop culture savvy Alan you listen to Drake with with Adam with my husband. that, I mean, you're always wearing like the greatest fashion, the coolest thing far

Amy: 10:05

is open at your house, right?

Katie: 10:07

You keep it all the time. It's a it's a mindset, right of like you've never told yourself you're old, like what you

Amy: 10:13

just said, right? And I think too, we were talking about this earlier. It's not. It's just intuitive for you to stay young and feel good and enjoy life, which is the best way to be because I think now a lot of people are intentional about what they eat and how they exercise. And it's very planned where I think with you guys, it's just that's how you are, which is the best way to be

Katie: 10:35

right? Did you win in your, you know, younger years, or 20? To 3040s? Were you physically active? I assume you word tennis and exercise and everything.

Unknown: 10:46

I mean, I have a whole history, I think I think as far as trying to stay younger, the main focus for me, is positive thinking. So I really think if you can do something positive every day, I don't care what it is, right? You know, I can fix your computer, okay, or buy a pair of shoes, or just feel good about something, I think, you know, when I say to be are and all that stuff, it's just all about feeling good about being alive. You know, and as far as you know, exercise, I agree. I mean, I walk when I play golf, not real hard exercise, and I need to exercise more. But I think I think eight it provides a great diet. For us, we always have vegetables and green with our meal, she cooks healthy meals, I think a lot of it has to do with genes, obviously, you know, if you have good genes and your parents live along, finally,

Amy: 11:38

my dad has a full head of hair, which my husband's do would like to always mention.

Unknown: 11:45

I really think in everybody's life, if you can just do something positive. I learned from being in sales all my life, and working with young people all my life, that just by saying the lid would make their day. Right? Really, or just by complimenting them, or just telling a to something great, you know, or just all of you, you know, if you just say something that people say, Say something nice, I say say something positive, and people and do something positive, and that'll make your day better. And that's,

Amy: 12:18

that's fine. I think you have the glass half full mindset, which is what has carried through to me which I appreciate because not everybody is that way. So it's good to always think on the bright side. Think on the positive side, even if it's a small thing. And Mom, what about you? I mean, my whole life I always did aerobics.

Unknown: 12:37

Zumba, Zumba, Zumba and dance jam. I don't like to actual exercise, you know, like do 20 reps of this and 20 reps of that that makes them like oh, so boring. But when you were little Amy and Adam was already in school, I used to take you to Jackie Sorensen, which was the original aerobics creators. I remember that she was a dancer and she realized she was always never had a problem with her weight. And she realized it had to do with a robic exercise, right, which is constant motion for at least 15 minutes. And I did the Jackie Sorensen aerobics twice a week. And I liked it because it was fun because you were listening to music and it was current music and said, Well, I would learn words to all the music and I would remember all the dance steps. So again, that's mental practice. That's good for

Amy: 13:22

Yeah, and you guys like to dance and you often will just dance around the house or do a dance

Unknown: 13:28

for dance this way. When you dance to me that thing from Apple, I Earth Wind and Fire. UAS, you asked her the question, you said play petty tender gris.

Katie: 13:43

Okay. You mean? Yeah, that's great that you guys took a moment and dance this morning? I mean, I just don't think every couple out there and storing that. At all age. Yeah, yeah,

Unknown: 13:58

his parents used to do that too.

Amy: 14:02

Well, so another thing I also noticed is that both of you had long, successful careers and had great relationships throughout your careers and stay in touch with all the people that you've worked with, whether it be mentors or colleagues. So talk about how that has helped you stay young.

Unknown: 14:21

So I think, you know, when I was growing up, a lot of the guys that I grew up with, a number of them became attorneys. And, you know, we just got through school, I mean, we're not great students, they're, they're able to get to University of Baltimore, go to school, become lawyers. And so I looked at it and I said, you know, I don't want to really sit in an office. I don't take the money out. I just don't want that lifestyle. So I got into management. And being in management is the greatest way to stay young. If you're into it. And you know, I work with all young kids. And, in fact, I work with so many young kids, I got to the point where Every time I talk to a kid, they have perfect teeth. Okay, when I come up, nobody had perfect teeth because nobody was worth it. We couldn't afford it. So I say to that, I don't know if you remember this, Amy, I see you. I can't take this anymore. So I actually went to an orthodontist had a couple of teeth 123 Move had a bridge name. All right. So my t look completely different than they did. But at least I can talk to somebody, right? You guys don't feel like what's wrong with me. So, but I think when you're in a leadership role, it gives you a lot of confidence. And it gives you a lot of values just to work with people. And that's been a great career. For me. That's all I ever wanted. I was when I was in school, in elementary school, I was vice president school. When I was in fraternity, I was a steward of the kitchen. I was in boards, charity boards and stuff like that. I just like a leadership position. And you don't think about it while you're doing it. You really think think, Hey, I mean, what's while you think about it, but when you think back about it, you say half of I'd really love it so much. And I work 48 years for the same company, really? And

Katie: 16:11

now, how many years? Have you been retired for four years? But you started your own company? Right? You're

Unknown: 16:17

consulting? I have a small company. Yes. Right.

Katie: 16:20

And you part of the reason why you did that is because you'd love what you do. And you want the stimulation of people. Right? And that's without a

Unknown: 16:30

doubt, especially surely fascinates me. Yeah, yeah.

Amy: 16:34

And what about you, Mom,

Unknown: 16:35

I was just going to bounce off of what he said, a lot of the things you did are similar to my job. While I was in a classroom, I was sort of a mentor to the younger teachers. And I taught for 30 years here, I was sort of like, then I changed to be a stiff Development Teacher, which meant means I worked with all the young teachers and older teachers as almost like a cheerleader, someone to give them confidence, somebody to model whatever, but I used to hang with them, you know, like at lunch or whatever. And, you know, tease them and walk in their classrooms, and they'd start laughing. And, you know, they will say, how would you do that, you know, that kind of thing. But I know you were like a cheerleader, as a manager, and you had names for people. And he wouldn't, when they would walk in the office used to tell me, he would say something like, he's huge. And everybody start laughing and call on that and make that person feel special. Right. And that's really, really fun. But as far as how it makes you stay young, is that my mother used to say your children make you young. But like when you hang out with young people, you know what's going on, you see what they're wearing, right? Kind of have fun together. You know, we had parties, and we would be dancing together. I mean, we had holiday parties, we used our house, in my first school, my second school and my third school, which are the three schools I worked in, out here. And, and and at the parties, we would all do stuff and make, you know, they did this Hawaiian thing and they were dancing. And we just had a bunch of a lot of fun.

Amy: 18:00

And I just have to say too, when I always meet people that have worked with my mom or worked with my dad, they both say the same thing. They go your Dad Your mom is the greatest. So cool. So Young. So hips, so the times are the best. So here's

Unknown: 18:16

the story. So Dana was saying back big nicknames. I had, I think names for people who work with me all the time. But one thing I showed you like, it's funny, had his kid that worked for me, and his name was Ron. And he was like 22 years old, and very competitive. And we were working on one floor and office building, okay, and a parking lot was in front of our building. And my car was always parked in the first five nearby park, and I bought some come in this one kid. He was good. He was very, very good salesperson, but will motivate them every time he came in. He that's all by my office. And I was here every day. 830 right, even though it sucks. And every time I saw him, I guess being just like that. And I'm here with suspenders with a tie in a suit, canalway suit all dressed up and everything. I'm sitting in my office talking to life as him well. Anyway, he left to move to Florida. And basically, if to find anywhere from five or six, he's almost in tears. He says yes. I don't want to miss big. I'm not gonna miss anything else. That made me feel good. He said that made my day and I picked her up and look forward to seeing the next morning. Oh,

Katie: 19:33

that's great. And you you bounce off of that positivity that you've seen him. He gets it back to you and makes you smile on

Amy: 19:41

his face. Yeah. So we could talk all day. There's so many great stories, you know, maybe we'll do a part two one day, but in the meantime, we're gonna do a quick rap session which Katie is going to start with.

Katie: 19:51

So Ada Alan ladies first I'll start with you. Aiden. What's your favorite wellness or beauty hacks? Just something that's been true. tried and true. For me personally yes for you, personally, to Nino to Nino to what is

Unknown: 20:07

Nino is a organic hair straightener. And I've been growing here my whole life and always tried. I always like to blow it out straight. It's a pain in the you know what? And the Tenino makes it easy. You know, you wash your hair, it comes out straight. You blow it dry as no friend beautiful. No Frizz. That's the other piece of it. So that's my beauty. That's

Amy: 20:29

great. And well. Yeah,

Katie: 20:30

Alan, what's your beauty or wellness hack?

Unknown: 20:32

Or conditioning deal? I mean, I my hair. Got her so called is relaxed. I do that I walk

Amy: 20:41

by your skin now because your skin is like, Oh, you say

Unknown: 20:45

your skills for probably 30 years. And I shave? Yeah. And yeah, just kills me all the time.

Katie: 20:53

Okay, what do you do Aida to maintain your daily nirvana? How do you keep your balance your peace?

Unknown: 21:00

I like my coffee in the morning. And I like to play Words with Friends on my phone so I can keep up with my friends. Because that takes me forever. Sometimes I can't think. And I mix the letters around. And that's the two things I do consistently

Katie: 21:15

nice. And Words with Friends. It's also a mental sharpness tool, right? I would imagine it's got Yes,

Unknown: 21:20

it's like Scrabble. You know, it's similar, but you're limited to what words you can make because you only have like seven letters.

Katie: 21:27

That's great. Yeah. Okay, Alan, what about you?

Unknown: 21:29

I think what 100% is if I can walk between two or three miles, when I walk, I feel my best. And I feel that I did something positive and do something good for my body. And it's it just clears our mind. And when the weather's I mean, you can stay apart and walk. But that's, that's my something I look forward to.

Katie: 21:49

That's fantastic. So Amy, I want to hear about this week's product review. It looks like a really good one.

Amy: 21:57

So in the spirit of doing family series, my mother in law Judy always gets me these fun products, either techy products or beauty products are tchotchkes. It runs the gamut. And I'll probably review them many times throughout your vana sisters. But the first one would be this product, which is called the finishing touch flawless brows, eyebrow hair remover. It's $15 on Amazon, or at your drugstore. But basically this has gotten me through quarantine because what it is, it looks like a pen. Okay, it's actually like a really pretty rose gold and it looks like a pen. But when you open the cap, it's a little machine. And it shaves or it cleans up. Yeah, it cleans up under your eyebrows. So if you turn it on, and you go like this, it just gets the little specks so you don't have to pluck your eyebrows. Wow. So it's a great tool. I actually have taught a lot of people about this because it's was a savior over quarantine. And it's also good when you're just doing your makeup and you see a couple little things sticking out, you can just get them off with this thing. And you don't have to pluck your eyebrows and get them all red. It's just a great little product.

Katie: 23:08

What's the name again, I'm gonna buy it on Amazon as soon as

Amy: 23:12

the show notes, but it's called finishing touch flawless brows, eyebrow hair remover, it says what it does. And again, 15 bucks, a great little invention. And it's battery powered. You can just change it anytime. And it's less man. I've probably had it for a couple years. And I use it all the time. So

Katie: 23:26

great product. Love it. All right. So I love that product review. I'm excited to order. So let's hear your what's our mantra this week. So

Amy: 23:36

this is a statement, I guess that my mom has said my whole life and I still use it today with my kids. And it makes perfect sense. And the saying is everything in moderation. Right? That's kind of your slogan. Like you don't want to eat too much sugar. You don't need too much alcohol but just a little bit good. So everything you do in moderation, you'll be fine.

Unknown: 23:57

I like that. Yeah, I got that from my mother and my mother in law was there we go. What's it been a thing back in the day it's

Amy: 24:02

been passed down and then I say that to my kids. That makes sense. So thanks for joining this week. Hope you enjoyed the family series. If you do, we could keep doing this and thank you again. Thanks mom and dad. This is great. Thanks for having